6 Key Facts About Vitamin A Deficiency and Its Causes

What is Vitamin A?

Vitamin A, an essential nutrient, supports vision, promotes immune functioning, and maintains skin health. It's found in the forms of retinol (animal sources) and beta-carotene (plant sources).

Symptoms of Vitamin A Deficiency

Signs of deficiency include night blindness, dry eyes, skin issues, and frequent infections.

Who is Most at Risk?

Children, pregnant women, and individuals in areas with poor nutrition are more vulnerable to vitamin A deficiency. Those with digestive issues may also face absorption problems.

Common Vitamin A Deficiency Causes

Insufficient dietary intake is the main cause. Gastrointestinal disorders or poor liver conditions can also hinder vitamin A absorption or storage.

Preventing Vitamin A Deficiency

A balanced diet including leafy greens, orange vegetables, dairy, and eggs can help prevent deficiency. Supplementation may be considered under medical guidance only.

The Role of Health Insurance

Having the right health insurance plan, such as one from Niva Bupa, ensures you have access to essential healthcare services, including routine diagnostic tests.