Every pregnancy is unique, and so is the way your body gains weight. 
Here’s a simple, warm guide to understanding what’s healthy and what’s normal.

Why Weight Gain Matters
Your body is building a whole new person, and extra weight gives your baby the nutrition and support they need.

First Trimester (0–12 Weeks)
Weight gain here is usually very small. Most moms-to-be put on 0.5 to 2 kg. A pregnancy calculator helps you track your week-by-week journey with ease.

Second Trimester (13–28 Weeks)
This is when weight gain feels steady. About 0.4 to 0.5 kg per week is considered normal for many women.

Third Trimester (29–40 Weeks)
Your baby grows the fastest now. You may gain another 5 to 6 kg, depending on your body and health needs.

A Pregnancy Diet Chart Can Help
A well-balanced pregnancy diet chart makes weight gain healthy with more fruits, greens, whole grains, protein, and plenty of water.

Remember: Every Body Is Different
Some moms gain a little more, some a little less. Your doctor’s guidance matters more than any chart.

Use a pregnancy calculator anytime you want to check growth, track weeks, or understand what’s ahead. These small tools make the journey feel lighter and clearer.

Healthy weight gain isn’t about numbers as it’s about supporting your baby, listening to your body, and staying kind to yourself.

(Niva Bupa): During pregnancy, having reliable support is priceless. Niva Bupa health insurance offers maternity coverage, cashless hospital care, and benefits designed to keep both mom and baby protected throughout the journey.