BMI confuses a lot of people, and honestly, there are so many myths around it. Read on to clear things up with simple facts you can actually trust.

Myth 1: “BMI is too complicated.”
Not really. With a quick check using a BMI health calculator, you get your number in seconds.

Fact: BMI only uses your height and weight. That’s it.
If you’ve ever wondered how we can calculate BMI, it’s simply weight (kg) ÷ height (m²).

Myth 2: “A perfect BMI means you’re perfectly healthy.”
Truth is, BMI is just one indicator. Lifestyle, habits, and energy levels matter just as much.

Myth 3: “BMI doesn’t work for anyone.”
It’s not flawless, but it’s still a helpful first step to understand your overall weight range.

Fact: Think of BMI as a starting point, like a gentle nudge to check if your weight is in a balanced zone. And yes, a quick BMI calculator makes it easy.

Myth 4: “You need a doctor to calculate BMI.”
Nope. Anyone can do it. If you’re ever unsure about how we can calculate BMI, just remember it’s based on height and weight, and no medical chart is needed.

Fact: Tracking your BMI once in a while helps you notice small changes early, before they turn into health worries.

Myth 5: “BMI never changes.”
It absolutely does, with better food choices, movement, and rest, your BMI shifts naturally over time.

Good health also means being prepared.
Niva Bupa health insurance gives you dependable support with cashless treatment, wide hospital coverage, and plans that protect you in unexpected medical situations. A little awareness and the right backup can make your health journey smoother and a lot more secure.