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10 Tips to Stay Healthy During Summer
The scorching heat during the summer months brings with it a number of diseases affecting various systems of the human body. It is natural to be concerned about how you should keep your health sound. If you were looking for a place that serves as a comprehensive guide for all your tips to stay healthy during summer, you have come to the right place.
The rIsing temperature during the summer months is not only physically draining and unpleasant, but it also makes us susceptible to ailments ranging from skin itch, rashes, fever, dehydration and food poisoning. Ample precautions need to be taken at this time to beat the heat and stay fit and healthy. Prevention is a lot better than any cure and just following simple tips goes a long way to ensure healthy living.
10 Tips to Stay Healthy in Summer
Keep in mind the following tips to stay healthy for a carefree season
1. Watch your Meal
Food gets stale real fast during summers, so it's essential to ensure that it is freshly-cooked and properly stocked. In order to avoid the risk of food contamination, it's crucial to store and refrigerate it properly. Rather than eating huge portions at one sitting, it is advisable to eat small parts at frequent intervals. Food with high fats and carbohydrates has high calorie count that generates heat in the body. It puts stress on the gut and takes long to digest. Eating fibrous vegetables and fruits with high water content, like tomatoes, water melons, oranges is the best way to maintain health along with savouring their delightful taste.
Here is a list of fruits and their water content
Fruits | Water Content |
Mangoes | 83% |
Blueberries | 84% |
Apples | 86% |
Pineapple | 86% |
Apricots | 86% |
Oranges | 87% |
Plums | 87% |
Papaya | 88% |
Blackberries | 88% |
Peaches | 89% |
Cantaloupe | 90% |
Grapefruit | 91% |
Strawberries | 91% |
Watermelon | 92% |
Tomato | 94% |
2. Stay Hydrated
Due to constant sweating and perspiration during summers, dehydration is a common occurrence. To compensate for it and keep the body nourished, it is essential to drink plenty of water throughout the day, along with fresh fruit juices, lemonade, butter milk. Consumption of alcoholic beverages, fizzy drinks and coffee should be minimized as they have a tendency to dehydrate the body, which not only causes headache, nausea, fever, but also disrupts normal bodily functions and weakens body's immunity. Water is an elixir during the summers that should be consumed in generous amounts. It is recommended that between 2-3 litres of waters should be consumed daily while the summer is at its peak. This is one of the most underrated summer health tips.
Staying hydrated incurs many benefits apart from the basic bodily functions:
- Regulates body temperature
- Keeps your joints lubricated
- Improves sleep quality
- Improves cognition
- Elevates energy levels and brain function
- Helps keep the digestive system healthy
- Prevents Kidney Stone Prevention
- Detoxification of harmful substances
3. Watch your Steps
It's best to avoid venturing outdoors during the hottest part of the day - between afternoon and evenings. Exposure to scalding sun rays and heat waves can cause a lot of problems and should be best avoided. Either step outside before afternoon or after the sunset, or if it's really important then ensure to get back as soon as the work gets over. It's best to allocate the wee hours of the morning for any exercise or act of physical exertion. Indoor alternatives should be explored and prioritized over outdoor ones during the day time.
The various issues that can occur if you step out in scorching heat and a few ways to prevent them are:
- Excessive sweating - Drink more water are regular intervals
- Heat Exhaustion - Move to a cool shaded area, drink some resources of salt and sugar, lie down and drink more water.
- Heatstroke - This life-threatening situation should be addressed as soon as possible by going to a cool area and keeping an ice pack under the arms or between the legs.
4. Maintain Good Hygiene
Body odour and fungal infections are common during summers. There is also the enhanced risk of catching bacterial impurities. Covid-19 pandemic has highlighted the fact that maintaining personal hygiene is paramount no matter what. Basic healthy tips for summer like regular showering and wearing clean clothes not only gives the feel of freshness but is also a safeguard against bacteria, dust and other harmful particles. Whether you are just about to start the day or have returned from the workplace after a hectic routine, a quick shower is cooling and refreshing.
Hygiene-related diseases and their prevention:
- Athlete’s foot - Cut nails regularly, avoid walking barefoot in public locker rooms and showers
- Body Lice - Bathe regularly and wear properly laundered clothes
- Chronic Diarrhoea - Consume clean and safe water
- Dental cavities - Brush twice a day, eat nutritious food and avoid fast food, and visit your dentist regularly
- Head Lice - Don’t share personal items, avoid head-to-head contact, and do not share combs, brushes, or towels
- Hot tub rush - Prevent touching contaminated water, regularly clean swimsuits
- Lymphatic Filariasis - Use mosquito repellent and mosquito nets, and avoid mosquito bites
- Swimmer’s ear - Avoid letting moisture enter your ears; regularly dry your ears after swimming
- Ringworm - Keep the skin clean and dry, don’t share your clothes with others
5. Cultivate an Active Lifestyle
It's an old adage that a healthy mind resides in a healthy body. Being active and warding off lethargy not only keeps the body alert but also has a positive impact on the mind. Kickstarting the day with brisk running or simple exercises at home, has enormous long-term benefits. It's not necessary to hit the gym or lift weights, simple free-hand exercises can be done at home as per convenience.
6. Take Care of your Eyes
Sunlight has UV (ultra-violet) rays that are harmful to the eyesight. It's important to avoid exposure to direct sunlight and wear sunglasses when going out in the sun. Eye gear that offers protection against 99% UV rays should be preferred.
There are various ailments that can happen due to extensive exposure to sunlight;
- Eye Injury
- Photokeratitis
- Pterygium
- Eye Disease
7. Choose the Right Attire
Clothing is among the most important things to watch out for during the summers. It is well known that black colour has a tendency to absorb heat, and white to reflect it, that's why lighter colour fabrics are preferred over brighter ones during summers. Tight-fitting garments should be replaced by lose, comfortable and stretchable ones as they help air pass through. Natural materials like cotton are any day better than synthetic fabrics.
8. Ensure Skincare
Excessive makeups and fancy skin lotions can actually harm the skin, as they clog the sweat pores and hinder the skin's ability to breathe. While going out in sunlight, skin should be covered and a sunscreen of minimum SPF 30 should be applied on the skin. Donning a cap or carrying a foldable umbrella are also good ways to protect the skin from exposure to harmful UV rays. Natural skin revitalizers like Aloe Vera and turmeric can be used for a healthy, glowing skin.
Various skin ailments can occur due to excessive sun exposure:
- Actinic Keratosis (Pre-cancer skin)
- Skin Cancer - Basal cell carcinoma, Squamous cell carcinoma, Malignant melanoma.
- Photoaging
9. Fortify Diet with Supplements
Often daily-diet doesn’t supply the body with all the minerals, vitamins and micronutrients that get burned out quickly during summers. Consuming simple supplements keep the body vigorous, improves immunity, helps bust stress and helps in creating anti-oxidants. Citrus fruits that are rich in Vitamin C should be widely consumed during summers. B-complex vitamin supplements also boost health.
10. Guard Against Injuries and Consult Doctor
Intense physical activity, bristling with energy, increases the probability of injuries as well. Be it the gym, club swimming pool, or the playground, injuries can take place anywhere. In order to prevent them, it's important to wear appropriate sports gear and keep a first-aid kid with painkillers, ointments, antiseptics, bandages handy. Sun-heat can aggravate the wound further, so in case of a severe injury or if the pain doesn’t subside even after spraying painkiller, then seek medical help without any delay.
Conclusion:
While we enjoy the warmth of the summer, it is important to not neglect our health. Hence, one must keep the aforementioned points in mind. Following these simple steps won’t interfere at all with your hectic routine and will help you stay healthy and cool in the summer season.Also, with Niva Bupa get your and your family's health secured with the health insurance policy.
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READ MOREPeople still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.
READ MOREIf you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.
READ MOREWith physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.
READ MOREWith home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.
READ MOREKnow the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.
READ MORECovid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.
READ MOREWearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.
READ MOREAutism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.
READ MOREMay 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.
READ MOREChosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.
READ MOREORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.
READ MORETo raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.
READ MOREMaintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.
READ MOREIf you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.
READ MOREMetabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.
READ MORETaking care of yourself is the first towards leading a happy and secure life. Year 2021 has started, here are 10 ways to improve your health free of cost. Know more.
READ MORELearn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.
READ MOREYour mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
READ MORERisks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.
READ MOREStay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.
READ MOREIf your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.
READ MOREIron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.
READ MOREIf you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.
READ MOREVitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.
READ MOREThe summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.
READ MOREWhen investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.
READ MOREPradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.
READ MOREHere are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.
READ MOREDepression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.
READ MOREDuring monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.
READ MOREOn International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.
READ MORERead about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.
READ MOREProtect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa
READ MOREWith Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.
READ MOREPolycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.
READ MOREIt is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.
READ MOREExercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.
READ MOREDetox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.
READ MOREIn this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.
READ MOREWorld Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.
READ MOREHigh blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.
READ MOREHormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.
READ MOREA heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.
READ MOREUnderstand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.
READ MOREWhy is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?
READ MOREFive Ways to Maintain your Mental and Emotional Health
READ MOREDepression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.
READ MOREUnderstand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.
READ MOREFollowing safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.
READ MOREHealth effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.
READ MOREIt has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.
READ MORELike every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.
READ MOREIn Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.
READ MOREHome remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.
READ MORESenior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.
READ MOREWorld Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.
READ MOREWith the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.
READ MOREWith rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.
READ MORECelebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.
READ MOREOn World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.
READ MOREAwaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.
READ MOREOne of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.
READ MOREGender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.
READ MOREWorld Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.
READ MOREThe most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.
READ MOREAvian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.
READ MOREEvery year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.
READ MOREJogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.
READ MOREIn today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.
READ MOREADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.
READ MOREImprove your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.
READ MORESleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.
READ MOREMosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.
READ MORENiva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.
READ MORELooking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.
READ MOREIt is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREFacts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.
READ MOREEvery year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.
READ MOREEvery year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.
READ MOREThe article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.
READ MORESymptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MORECongestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.
READ MORENiva Bupa policy Renewal- Renewing health insurance policy is very important if you want to have a continue protection against medical emergency. Follow Steps for Niva Bupa Policy Renewal process.
READ MOREPreventive health check-ups are medical examinations performed to assess your overall health. Understand the importance of preventive health check-ups, how to buy preventive health check-ups, etc. Read to know more.
READ MOREHeart block treatment is little expensive, so to save your money Niva bupa offers affordable health insurance plans for heart patients. Read the article & know about home remedies to cure heart block.
READ MOREA health card works as a token of assurance that your health risks are covered. Have an insight about health card details, benefits of health card and how does a health card work. Read to know more.
READ MOREApart from birth defects and injuries, the most common causes of blindness and vision impairment are age-related eye diseases. Blindness could be temporary or permanent.
READ MOREVitamin F plays a major role in your cell structure. The fatty acids within vitamin F provide structure and flexibility to the outer layer of your cells. Read more about Vitamin F use, benefits & sources.
READ MOREExplore the benefits of corporate health insurance for employees and the advantages of personal health insurance for individuals. Make an informed decision about which insurance type is better suited to your needs, ensuring comprehensive health coverage with Niva Bupa's expert guidance.
READ MOREGroup Medical Coverage (GMC) & Group Personal Accident (GPA) are most common typs of medical insurance. Know the main features & differences between Group Medical Coverage & Group Personal Accident the most common types of medical insurance.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Read the article & understand why exercise is important for the workaholic.
READ MOREInternational Yoga Day is celebrated on 21 June. People are now understanding the various health benefits of doing Yoga & Meditation. Read the article and know all about Yoga & Meditation.
READ MORELearn 15 Easy Free Hand Exercises with Benefits and try them at home. These exersices will help you have a flexible and a healthy body
READ MOREWearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.
READ MOREAutism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.
READ MOREMay 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.
READ MOREChosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.
READ MOREORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.
READ MOREKnow the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.
READ MORETo raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.
READ MORETaking care of yourself is the first towards leading a happy and secure life. Year 2021 has started, here are 10 ways to improve your health free of cost. Know more.
READ MOREMetabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.
READ MOREIf you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.
READ MOREMaintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.
READ MOREStress management ways will ease your mental health. Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
READ MORERisks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.
READ MOREStay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.
READ MOREIf your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.
READ MOREPeople still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.
READ MOREOn International Asthma Day, understand what it is like to live with this chronic disease. Know about asthma symptoms, facts & how to prevent the disease from getting worse. Know more.
READ MORELearn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.
READ MOREIf you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.
READ MOREIt has become very important to protect yourself from Covid-19. Read the article & know about the new Covid-19 variants and how you should protect yourself from new coronavirus strain.
READ MOREWorld Population Day is celebrated on 11th July. Read the article and understand the different challenges faced due to overpopulation & how to tackle health-related issues. Know more.
READ MOREIron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.
READ MOREIf you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.
READ MOREVitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.
READ MOREThe summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.
READ MOREWhen investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.
READ MOREPradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.
READ MOREHere are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.
READ MOREOne way to deal with the pandemic is to stay prepared. Lookout for symptoms of coronavirus infection and learn how to deal with them. Read the article to know more.
READ MOREIf you are willing to keep yourself fit & with yoga this summer, read this article of yoga in the summers today. Here's a list of 10 yoga techniques to beat the heat this summer season.
READ MOREYour mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.
READ MORECovid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.
READ MOREOn International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.
READ MOREDuring monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.
READ MOREDepression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.
READ MORERead the article & know the facts about Parkinson's disease. We have explained the ways to protect yourself from Parkinson's disease and how to ensure the least damage in case you already have it.
READ MORETo live a healthy life, it is important for women to go through certain health checkups regularly. Here is a list of the top 10 health checkups all women should go through.
READ MORERead about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.
READ MOREProtect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa
READ MOREWith Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.
READ MOREWith home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.
READ MOREPolycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.
READ MOREIt is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.
READ MOREExercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.
READ MOREDetox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.
READ MOREIn this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.
READ MOREWorld Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.
READ MOREHigh blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.
READ MOREYoga is one of the ways using which one can manage depression and anxiety in a better way. Read the article & understand how yoga helps in reducing stress and depression.
READ MOREHormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.
READ MOREA heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.
READ MOREUnderstand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.
READ MOREWhy is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?
READ MOREFive Ways to Maintain your Mental and Emotional Health
READ MOREAir pollution is a threat to well-being & respiratory health. A few diseases caused by air pollution include stress, cancer, asthma, etc. Know about ways to protect yourself from air pollution diseases.
READ MOREDepression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.
READ MOREAncient Japanese introduced the practice of drinking water first thing in the morning on an empty stomach. Read the article & know about the different benefits of drinking water on empty stomach in morning.
READ MOREUnderstand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.
READ MOREFollowing safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.
READ MOREHealth effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.
READ MOREIt has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.
READ MORELike every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.
READ MOREIn Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.
READ MOREHome remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.
READ MORESenior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.
READ MOREWorld Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.
READ MOREWith the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.
READ MORELungs are one of the most crucial organs of the body. Know about how to protect your lungs, what causes lung damage, how to detox lungs in a natural way. Read to know more.
READ MOREWith rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.
READ MORECelebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.
READ MOREOn World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.
READ MOREAwaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.
READ MOREOne of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.
READ MOREGender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.
READ MOREWorld Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.
READ MOREThe most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.
READ MOREAvian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.
READ MOREEvery year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.
READ MOREThis article talks about the symptoms, causes, treatment of Alzheimer's disease, and financial planning for the associated expenses. Click here to read the details.
READ MOREJogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.
READ MOREWith physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.
READ MOREIn today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.
READ MOREADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.
READ MOREImprove your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.
READ MORESleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.
READ MOREMosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.
READ MORENiva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.
READ MORELooking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.
READ MOREIt is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREFacts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.
READ MOREMillennials are expected to have worse health problems than their parents. Read the article to understand why health insurance is the best investment option for millennials.
READ MOREEvery year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.
READ MOREEvery year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.
READ MOREThe article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.
READ MOREWorld Blood Donor Day is celebrated on June 14, & this year’s theme is “Give Blood and Keep the World Beating”. Know about blood donor day & the different benefits of blood donation. Save a life, donate blood! Read more.
READ MORESymptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.
READ MORECongestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.
READ MOREThanks to all the experienced parents, there is no lack of tips and tricks to raising your kids to be healthy. Here's a few tips of raising a healthy child in 2020.
READ MOREIndividual Health Insurance vs Company Group Health Insurance: Which is better? The article explains the difference between the 2 policies, & why should you invest in a personal insurance policy. Know more.
READ MOREHeart patients are more prone to get infected by Covid-19. In the article, Niva Bupa has explained the different ways how to maintain heart health during Covid-19.
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