Health Wellness Articles

Work Life: How to Relax on Your Way Home?

A long day at work takes a toll on your body and mind. It’s important to effectively recuperate so that you can stay fit and healthy. You can actually...

Work hard & Workout Harder at your Workplace

Busy in those morning meetings, boardroom discussions, client calls and brainstorming sessions? Not to forget, the time that goes into writing emails...

Wonders of a Good Night’s Sleep

Most of you have experienced it; a night of poor sleep following which you need to literally drag yourself out of bed after putting your alarm on snoo...

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Why You Should Wear a Mask Even If You're Vaccinated

The year 2020 drastically changed our lifestyles: We need to wash our clothes after a single-use, wash our hands or take a bath every time we step out...

Why Should You Dance for Your Health?

The International Dance Council first proposed the concept of a dance day in 1982, and it is commemorated every year on April 29 as International Danc...

Why do Family Floater Policies Offer you More for Less

Staying fit can help keep several diseases at bay, however, it is no guarantee that you will never fall prey to a chronic health condition. What if an...

Why Adding Parents to Existing Health Cover is not Advised

Are you thinking of adding your parents to your existing health cover? It might be best to take a step back and think about it again....

What is the Cost of an Angioplasty Procedure in India?

Are you or a loved one in need of an angioplasty procedure in India but unsure of the cost? The world of healthcare can often feel like a maze, with p...

What is Preventive Health Checkup 80 Proof?

Being healthy is no less than a dream in between the hustle and bustle of life. The jet-paced life has left little time for people to devote to their ...

What are the Health Risks of Being Overweight?

By 2025, 268 million children and teenagers aged 5 to 17 years are likely to be overweight, of which 91 million will be obese, according to a study pu...

What are Some Common Complications of Pregnancy in Women?

Pregnancy is a joyful time for couples and families. Most women do not experience any serious pregnancy related complications. But there are few commo...

Five Best Ways to Maintain Oral Hygiene

A good oral hygiene is essential for keeping the entire body healthy. It is because if bad bacteria grow inside your mouth, it can lead to illnesses. ...

Ways To Deal with Wet Masks During Monsoon

People are still learning to deal with the changes that the coronavirus pandemic has brought into their lives. To top it all, the monsoon season has a...

Beginner’s Guide for Intermittent Fasting

A health and fitness trend that is doing rounds on the internet and popular among celebrities and commoners is intermittent fasting. It’s considered t...

Walk for a Good Health: For Healthy Life

Walk for Health is Niva Bupa’s commitment to helping Indian’s live healthier and more successful lives.  Even if you have not done enough walking unti...

Waking up to Morning Sickness? Here's What You Should Do

Ask any mother and she’ll tell you that pregnancy is one of the most amazing journeys in the world. While this phase of life is cherished by all women...

Vitamins and Their Functions

When we talk of nutrients, we mostly think of macronutrients like carbohydrates, protein, and fat. However, as necessary as they are, the body cannot ...

The Vital Role of Family in Maintaining Good Health and Preventing Illness

Family is considered the fundamental unit of society. It is the first social structure where individuals learn the basic skills and values that shape ...

Veggie Whole Wheat Pasta - A Yummy Surprise for Your Heart

And that’s it, your healthy whole wheat pasta is ready. Now, when ever you crave a pasta, don’t worry about your heart health. We have got you covered...

What is Vitamin F? Use, Benefits & Sources

Vitamin F abounds with two essential fatty acids: Omega-6 fatty and Omega-3. Both are essential fatty acids, providing a wide array of health benefits...

Types of Vitamin B, Deficiency & Resources

Keeping a healthy diet is as important as having individual health insurance. Many of us might be facing vitamin deficiency that we might not even kno...

Top 9 Myths and Facts about Breastfeeding

As a new mother, you get numerous pieces of breastfeeding advice from friends and family. Since most of these advisors have some experience, you would...

Top 5 Ways to Boost your Oxygen Level at Home

One of the most noticeable concerns among coronavirus patients is the rapidly falling oxygen saturation levels, which led to many fatalities during th...

Top 5 Causes of Blindness

While most of us know blindness to be a congenital condition, it is not the case. Blindness can affect each one of us, particularly at an advanced age...

Top 20 Foods that are High in Vitamin C

Many of us pay huge hospitalisation expenses because of a poor diet. There is no use in getting equipped with individual health insurance if you don't...

Top 20 Foods that are High in Vitamin A

Vitamin A is essential for our health, as it helps to maintain healthy vision, skin, and bones. It is also important for cell growth and differentiati...

Top 10 Tips for Exercising in the Summer Heat

Regular exercise is important for staying healthy and maintaining a good lifestyle. Research over the decades has shown how working out regularly is g...

Top 10 Health Checkups & Screenings All Women Should Have

As the world becomes more cautious about health and illness prevention, it is important to know what medical options exist to help you detect early si...

Top 10 Easy Ways to Improve your Metabolism

It has become a common question in everyone's life- how to increase metabolism? Every chemical reaction that takes place in the body is described by t...

Tips to Have a Safe Holi

Holi is a festival that is full of bright colours and joy. It is added with meeting and greeting family and friends with a lot of amazing food and bea...

Tips for raising your kids to be healthy in 2025

Parenting is one of the most fulfilling experiences you can ever have; just ask any parent. Whether a new parent or a veteran, the answer will remain ...

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Tips for Healthy Eating with Diabetes

There are thousands of people who are suffering from diabetes across the globe. The three main types of this disease are type 1, type 2, and gestation...

All You Need to Know About Thyroid Gland Disorders & Their Treatment

What is a Thyroid gland, you might ask? The thyroid gland is an organ that’s located on the front side of the neck, wrapped around the windpipe. It is...

THINGS YOU OUGHT TO KNOW ABOUT AUTISM

Autism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child’s life. These children show poor interaction and comm...

Ultimate Pregnancy Survival Guide

Pregnancy is not just the birth of a child, it’s the birth of a mother too. That ultimate destination is filled with a journey that has its fair share...

Importance of Blood Donation

You just don’t need special reasons for donating blood, you just need your own reasons which can be one among from these one:-...

The Importance of Annual Health Checkups for Your Well-Being

With the vast responsibilities and lifestyle, you often tend to care about your health. This often leads to many lifestyle-related diseases, which may...

Glut of Paper Products

What do we mean by glut of paper product, is it having any effect on the environment. by it we mean excessive abundant supply of paper in the market. ...

Sugar: Learn The Bitter Truth About Sugar

Excess sugar leads to an increased risk of Type-2 diabetes. That’s because excess glucose levels in the blood cannot be broken down by the insulin sec...

The Benefits of High-Deductible Health Plans for Individuals

In a landscape where healthcare costs seem to be skyrocketing, navigating the realm of health insurance can feel like traversing a labyrinth. Yet, ami...

The ABC Of ADHD: Traits of ADHD

Kids nowadays definitely seem to be more active than ever before. Thanks to all that technology, smart devices and social media. However, there are ki...

Take #OneStepADay Challenge for Holistic Health Improvement

Holistic health is all about aligning the mind, body and soul. Since our current situation has led to increased stress levels, it has made it all the ...

Take Better Care of Your Health

- Various electronic self-monitoring tools are available in the market. While they manage to display a wealth of data to help you keep track of and ma...

Superfoods you must incorporate in your family's daily diet

The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle...

Strawberry Tofu Ice Cream for Kids

Not only is this tofu recipe easy to make, it is also packed with all essential nutrients and is totally fat free!...

Stock These 10 Healthy Food Items to Boost your Immunity in Self-Isolation

The coronavirus pandemic has struck across the world, and India is no exception. Coronavirus cases have been on the rise rapidly making India among th...

Steps to Take If You Can't Make Ends Meet Because of Pandemic

The Covid19 pandemic has led to major disruptions across industries resulting in millions of job losses and salary cuts across the world. Unfortunatel...

Smiles Can Add More Miles to Your Life

Life’s never been busier, right? Nowadays, most of us are stuck in long traffic jams and even longer working hours. We are spending less time with fam...

Simple Steps to Maintain a Healthy Heart for all Ages

Did you know that sleeping less than 6 hours a night increases your risk of getting your first heart attack by 20%? Or that just 30 minutes of moderat...

Signs to Look Out for Kids Diabetes

What comes to your mind when you hear the word diabetes? Sugar and adults. Well, you'll be surprised to know that Diabetes is affecting children aroun...

Side Effects of Smoking on Your Health

Over the years we have seen constant warnings regarding the adverse effects of smoking. These have been repeatedly mentioned by government health agen...

#SelfCare: How to Take Care of Your Mental Health?

Dr Brock Chisholm, the first Director-General of the World Health Organization (WHO), in 1954, stated that “without mental health, there can be no tru...

#Selfcare: A guide to healthy living for the working millennial

Did you know you are probably a part of the most unhealthy generation yet? As per Forbes, millennials are the most unhealthy and stressed-out generati...

Science Behind Sudden Burst of Energy

Have you ever experienced a sudden increase in energy even though you are tired? Well, you are not alone. Most people experience an increase or a decr...

Workout at Hone & Save your GYM Fee | Niva Bupa

Your usual circuit doesn’t beckon now converted into a slushy road or park with leeches and worms wriggling around.  Sure you are attached to your reg...

Rid Yourself of Cavities : Home Remedies and Preventions

While everyone strives for perfection in terms of body fitness, we tend ignore the importance of oral hygiene. There are many issues concerning your t...

Recipes to Make Your Heart Happy

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What Are The Reasons For The Increase In Medical Expenses In India?

The Indian healthcare industry has received acclaim for its commendable display of expertise in managing a full-fledged pandemic. The industry is maki...

Putting on Extra Pounds? Blame it on your Sleep

Pumping iron at the gym. Eating the extra proteins and superfoods. That’s great but are you ignoring something important? Research shows that sleep pl...

Put that Stress to Rest

Stress is like part and parcel of our daily lives now. That’s because we are playing multiple roles and multi-tasking on-the-go. Working longer hours ...

Public vs Private healthcare in India

As one of the world's largest and most diverse countries, India faces a unique set of hurdles when it comes to providing affordable and accessible hea...

Protect Yourself from Malaria this Season

A small mosquito has the power to infect and kill millions around the world. Here are some facts, which define the rampant problem of Malaria around t...

Protect Your Heart From Air Pollution

Did you know 10 Indian cities are listed in the top 20 most polluted cities in the world? Now that’s a record we can’t be proud of. And if you thought...

Importance of Preventive Health Check-Up - Benefits, Deductions

Preventive health check-ups are important for everyone. They help you stay healthy and detect potential issues early. Having regular preventive health...

Pregnant during a pandemic? Here's everything you need to know

Pregnancy should be a delightful time in a woman's life, filled with the joy and anticipation of starting a new family or growing an existing one. How...

Power Walking or Jogging, What will Power Your Fitness?

There is no question of the importance of a cardio workout for your health. It regulates blood circulation and maintains the overall health of your he...

Plan a Healthy Diet Build Immunity for Post-Lockdown Era

With the announcement of Unlock 4.0, the streets have become busier, malls and gyms are (cautiously) opening, and even resorts are welcoming guests. N...

PCOS and PCOD: Everything You Must Know About It

Before we define what PCOS and PCOD are, it’s important to understand the parts that they primarily affect. A woman’s reproductive system comprises tw...

April is Parkinson’s Awareness Month. Why Does it Matter?

Parkinson’s disease is a critical illness that affects the nerve cells in a special part of the brain called substantia nigra, causing them to die. Su...

Obesity is Injurious to Your Health and Wealth Too

ndia is slowly becoming the Obese capital of the world. In a recent study*, nearly 14.4 million children in India have excess weight. This is certainl...

Quit Smoking on National No Smoking Day

Smoking causes many diseases and is one of the worst things you can voluntarily do to your body. It causes stroke, cancer, heart disease, bronchitis, ...

National Doctors Day 2025: Significance & History of the Day

Doctors are the backbone of the healthcare system of civil societies. Medical professionals endure tough moments day in and out. The pandemic has prov...

Monitoring Heart Beat Rate and Its Impact on Overall Health

The human heart is a fantastic machine that tirelessly pumps blood and oxygen to the rest of the body. As a crucial part of our cardiovascular system,...

Connection Between Metabolism & Ageing

No one can stop the ageing process. We all have to face the eventuality sometime. How and at what pace you age is what the question is. This is where ...

Managing Diabetes with Diet and Exercise

Diabetes is a serious and complex chronic condition, with an estimated 425 million people living worldwide. With the number of diagnosed cases of diab...

Make progression beyond depression

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Lifestyle Changes You Must Make To Manage High Blood Pressure

High blood pressure or hypertension is a very common problem. Its prevalence rate is nearly 30% of the adult population in India....

Life's good with the right food

Eat variety of foods to get the right balance of nutrients. This does not mean eating a variety of junk food like burgers and pizzas. It means eating ...

Laugh Your Way to A Healthy Heart

In our attempt to make our lives perfect, we have reduced our smile and laughter to platforms like Instagram and Snapchat. Research shows that laughin...

Common Health Issues Faced by Women

Women today are excelling in every possible field. Yet juggling between family & career often takes a toll on their health. Celebrating womanhood, thi...

Know How Depression can be Harmful to your Mind and Body?

Depression is a serious mental and physical health issue, and if left untreated, has long-term repercussions on just the individual who is depressed b...

Types, Symptoms, Diagnosis & Treatment

Diarrhoea is one of the most common health problems. According to data by World Gastroenterology, the world witnesses more than 2 billion cases of dia...

Migraine Headaches: Causes, Treatments, and Symptoms

A headache is terrible, but a migraine is worse. Migraine is a form of headache that is an extreme throbbing sensation or pulsating sensation that usu...

Protect your Body Against Pollution

Blurb: It’s National Pollution Prevention Day. Carpool, do your bit for the environment and yourself! Here are 3 simple ways to build resistance and s...

Tango for the Perfect Workout

Does commuting early morning through the bumper-to-bumper traffic, followed by back to back meetings and answering emails of clients remind you of you...

Floods in Sikkim

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Institution of Insurance Ombudsman

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Know About Yoga & Meditation: International Yoga Day 2025

International Yoga Day is celebrated on the 21st of June each year. While the practice of yoga has only recently been bestowed with an official day as...

Everything You Must Know About Epilepsy

Epilepsy is a neurological disorder that causes strange sensations, emotions, and behaviors. Sometimes people have convulsions or muscle spasms while ...

Why is it Important to Look After Your Children's Mental Health?

The mental health of kids and adolescents is crucial, as it aids in a smoother transition to adulthood. The pressures of daily life can often blindsid...

Impact of smoking on financial health

According to a report by the World Health Organization and the National Cancer Institute, smoking costs global economies more than $1 trillion per yea...

Impact of High Blood Pressure on Various Organs of the Body

Are you worried about your high blood pressure? It is often considered a big issue, as it puts stress on your heart and arteries, and it may lead to s...

The Impact of Healthcare Reform on Health Insurance Policies

The healthcare industry is constantly changing, and over the past few years, healthcare reform has been at the forefront of discussions. With the impl...

Everything You Need To Know About Schizophrenia | Niva Bupa

Have you ever come across people who tend to hear voices around them every day with someone actually being there? Or someone that has an expressionles...

Ill Effects of Vigorous Workouts

Want to be healthy and live longer? Well, the obvious answer to that is: Yes. So, how does one go about ensuring both? Exercise. It is a proven fact t...

How to make sanitiser at home

People out on the streets was a rare sight during the Covid-19 lockdown earlier this year. In fact, when the 1st lockdown was implemented in India, a ...

How to Maintain Work-Life Balance During Lockdown?

We’ve been hearing the term ‘new normal’ constantly since the onset of the global pandemic in early 2020. It describes the new rules that govern our d...

How to Cure a Heart Block?

In our stressful lives today, we often hear about heart blockage. But what does it really mean? What exactly happens in cases of heart blockage? Heart...

How to Avail Quick Cashless Facility During Medical Emergency?

Health is wealth, as the saying goes, and it's a truth that you must understand at some point in your life. This is particularly true in a medical eme...

How to Age Backwards - Follow the tips and tricks

As you age, many of you become increasingly concerned with your physical appearance and how you feel about yourself. You look in the mirror and notice...

How meditation and HIIT work together

Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Inte...

How Does Yoga Help to Reduce Stress and Depression?

Depression is not something that you can take lightly, depression and stress are silent killers. It is important that if you or your dear ones are goi...

How does the waist-to-hip ratio affect your health?

Have you ever wondered why doctors weigh their patients during check-ups? Because your weight has a direct link to serious health concerns, especially...

Everything You Should Know About Hormonal Imbalance

Many of us suffer from hormonal imbalance, whether we are aware of it or not. The causes are touted to be a stressful lifestyle, lack of a healthy die...

Home Remedies for Sinus to Ease Discomfort

Everybody has sinuses, but not everyone suffers from sinusitis. Often when we get sick, we say we have ‘sinus’ but what we mean is that we have a sinu...

Instant Home Remedies for Constipation

Constipation is a widespread problem ailing Indian households. Abbott's Gut Health Survey conducted in 2018 reported that 22% of adults in India suffe...

Pollution: Help Your Kids Breathe Better

The pollution levels across many Indian cities is having an adverse impact on residents’ health. There are plenty of villains behind this ‘airpocalyps...

Heart Attack First Aid Steps Everyone Should Know

Heart attacks are the main cause of death around the world. A heart attack can be a frightening experience. However, knowing what to do in the event o...

Healthy Walking Tips & Benefits

Walking is one of the easiest ways to stay fit. There are many benefits of waling such as it strengthens the heart, helps fight stress and lose weight...

Best Healthy Foods you Should Include in your Diet

In the fast life of today, our food habits have also become fast. The culture of consuming fast foods has taken precedence over healthy consumption. T...

10 Healthy Benefits of Tulsi Leaves (Basil Leaf)

Indians have a history of using and worshipping the plant of tulsi. They have used it as an immunity booster for ages and have seen its benefits. From...

Know the Harmful Effects of Alcohol on the Body

Although you may not immediately see the effects of alcohol on your body, they begin the moment you take your first drink....

Top 5 Exercises for Diabetic People

The best way to control blood sugar level is to have an exercise regimen. This helps convert glucose into energy, which regulates insulin in the blood...

Understanding Free Look Period And Its Benefits

The free look period is a provision included in health insurance in India that allows the policyholder to review the terms and conditions of the polic...

10 Foods that Help Reduce Belly Fat

A flat stomach is a sure sign of being fit as a fiddle. Fats that accumulate in the middle portion of your body are called visceral fat. According to ...

Food & Nutrition Tips During Self Quarantine

Good health is as much an outcome of proactively fortifying your immune system and strengthening your bones and muscles, as it is defending yourself a...

Five Ways to Maintain your Mental and Emotional Health

Mental health is a condition of well-being where people recognize their potential, cope with everyday life challenges, work productively, and contribu...

Fat Free Recipes to Make a Healthy and Filling Meal

In a cosy winter afternoon, there is nothing better than a crispy bread dipped in a creamy pumpkin soup. With only 114 calories and 6.3 g fats this pu...

#EXYOUREXCUSE: ANYTIME EXERCISE FOR THE WORKAHOLIC

Hey there, workaholics! Are you constantly glued to your desk, buried under a mountain of never-ending tasks and deadlines? Well, this one's for you! ...

Arthritis: Make It a Joint Effort

We all have those ooh, aah, ouch moments after a tough day at work or at the gym or playing any sport. A few niggles here and there are fine. The prob...

Does your Mood Affect your Physical Health/Mental Health?

It is well known that as human beings, each and every one of us prefers being happy and optimistic as opposed to upset, angry or disappointed. But wit...

Do You Have Flat Feet - Know Symptoms, Causes and Treatment

Walking gives everyone a beautiful posture. Almost everyone desires to have a prefect walk. Better yet, to be able to walk without any support. Flat f...

DIY Caesar Salad Dressing

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Diwali 2025: Tips to Celebrate Safely Amid the Pandemic

Diwali is one of the most popular festivals in India that is keenly looked forward to by people of all religions. While it is known as the festival of...

What is the Difference Between Immunisation and Vaccination?

In today's world, vaccination has become a buzzword due to its effectiveness in preventing various diseases. However, with the emergence of the COVID-...

Diet Plan: List of Fruits to Reduce Creatinine Level

The human body is a marvellous machine working in unfathomable ways. However, we should understand our body better daily to keep it sound and healthy....

Designing Your Asana Practice

When you look at the options for yoga classes available to you, you would predominantly find Hatha, Vinyasa, Ashtanga , Iyengar etc. Brief description...

Debunking 5 Major Blood Donation Myths

They say donate blood, donate a life. Yet, in India, the blood donation statistics tell a very different story. Picture this:...

Caring for Senior Citizens: Tips for Family Members and Caregivers

Life is a full circle, and as it takes its natural course, the care one’s body requires increases. Senior citizens and infants are at the apex of medi...

Breathing Exercises to Lower BP & Risk of Heart Attack in Senior Citizens

The most prevalent chronic condition among the aged in India is hypertension. Due to a lack of apparent symptoms, this disease is also known as the si...

Are You Feeling Bored of Routine Workout?

You don’t want to spend long hours in the gym, but still, want to be healthier & fitter. It is possible to get an effective workout under 40 minutes a...

Boost Your Immunity While Thinking About Your Holistic Health

We are in the grips of a pandemic that has affected many lives around the world. However, as months go by and doctors better understand the Covid-19 v...

Best 5 Advantages of Turmeric Milk

We all have grown up listening to grandma's home remedies which work like magic. One of those remedies is turmeric milk. Turmeric milk is known for it...

Benefits Of Vegetarianism

People who avoid eating meat of every kind and who follow a diet based on plants like fruits, vegetables and herbs are called Vegetarians. People adop...

Benefits are Assured with Health insured

The low penetration rate of health insurance in India shows that people are still unaware of the benefits it offers. If you are also comparing the adv...

What is Caffeine - Learn About its Benefits and Side Effects

Every day, hundreds of people rely on caffeine to go through their day-to-day activities. Caffeine is a natural companion to many, from staying active...

Beginners Guide to Meditation

In the quest to constantly get away from your fast-paced lives, you often forget to look within ourselves. The complexity is not in what you do but wh...

Beat the Blues: Dealing with Depression Naturally

‘You are what you eat’, and not many understand the connect but what we plate affects more than just our weight, waist size, energy levels, beauty, mo...

Looking to Binge in the Wedding Season?

We all know that we have acids in our stomach to digest food. Usually, our stomach has a door or a muscle called the LES or Lower Esophageal Sphincter...

Banish the Mosquitoes in 2 Simple Steps

The problem of mosquitoes is a perpetual one in India. It also brings with it the threat of various mosquito-borne diseases that affect 40 million Ind...

Avoid These Common Lifestyle Mistakes

We think our health habits are on point with every cup of green tea we drink or every time we order a salad. Often, we ignore the small things that we...

Autism Spectrum Disorder (ASD)

A kind of developing disorder that may appear appears in initial 3 years of a child’s life is Autism. Autism affects the social and communication of a...

ARE CARBS UNHEALTHY FOR YOU? BUSTING THE MYTHS

All plant-based foods and milk products have carbohydrates. In fact, fruits and veggies are pure carbohydrates....

Aquaphobia: Can Water Cause Fear? | Causes of Hydrophobia

Water is a source of enjoyment for many but a source of nightmare for some. Some people have an excessive fear of water that might even disturb them j...

All About International Women's Health Day 2025

The fight for reclaiming women's bodies for themselves is far from over. Women's sexual and reproductive health and rights (SRHR) are a part of their ...

Step-by-Step Guide to Power Walking

Power walking can help you burn as many calories as jogging. Moreover, it makes you less prone to injury than other aerobic exercises....

A QUICK GUIDE ON CARBS

Fats, Protein and Carbs form the nutrition trinity when it comes to our diet. Carbs are an integral part of our food as it is called the main body fue...

A MILLENNIAL'S BEST INVESTMENT IN 2019

We are all set to be the world’s youngest country by 2020, with millennials making up a 3rd of India’s population. But how healthy is our young popula...

A Healthy Relationship for a Healthier You

If you thought love was all about the romance, flowers, chocolates and gifts. Think again. It turns out that a relationship is the best thing that can...

Taking care of your newborn: A comprehensive guide

Having a baby is an experience that is truly unparalleled. As many other parents will tell you, it brings you consistent joy and warmth for ages to co...

A Clean House is a Healthy House

The days have begun to smell like Diwali already! Fairy lights adorning the dull buildings, market places flooded with Diyas and Rangoli colors and sw...

A Breath of Fresh Aerobics

One big flip side of going to a gym is that it becomes monotonous over a period of time. Using the same equipment or meeting the same people can wear ...

8 Pregnancy Myths You Should Stop Believing

Pregnancy is, without question, one of the most thrilling times in a woman's life. And although it's exhilarating, it's also new. As a result, first-t...

8 Food Products to Keep Diabetes in Check

Unchecked diabetes can increase the risk of other health complications in the long term. Eating healthy foods will help keep your sugar levels under c...

7 Hacks to Reduce Refined Sugar from Your Diet

We all have become accustomed to having an after-dinner sweet or grabbing packets of chips/biscuits out of boredom. However, did you know that WHO rec...

6 Ways to Rewire your Mind for Happiness

Ask most people what they want out of their lives, and the answer is simple: to be happy. In some ways, even if we don’t say it aloud, we all wish tha...

6 Ways to Put Fun into Your Fitness Plan

Exercises and also give you a free pep talk to motivate you. Also, you can compete with your gym buddy and set new milestones to test your endurance a...

6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

Most of us have quite an appetite for food and excuses. It’s time to break the habit and cut both, the calories and the alibis. Here’s how to tackle s...

6 Reasons for Going for a Morning Walk

It’s another morning. The alarm bell rings and you jump out of your bed to get ready in fast-forward mode. It’s time for work or your daily chore. The...

6 Fun-Filled Ways to Celebrate Diwali Without Crackers

Diwali is India's biggest and most popular festival. Every year, millions worldwide celebrate this festival with great enthusiasm and joy. It is a fes...

5 Ways to Stick to your Fitness Goals in 2025

2020 will go down the history as the year of the devastating pandemic Covid-1, year is proving to be hard requiring us to be on top of our fitness gam...

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5 Ways to Speed Up Fat Loss

We are living in an age where everything happens fast. Food is ordered at the tap of a button. You fix a date by swiping left or right and you order a...

5 Ways to Keep the Love Going in Family

When we think of love, we generally think of a movie date, romance, love, holding hands, marriage and gifts for your partner....

Ways to Decide on The Right Doctor

Don’t we all just dread going to the doctor? We’ll pop a pill, Google for more info or just try home remedies by our grandparents. Sometimes, these al...

5 Ways to Boost Your Immunity for Longevity

Want to be bed-ridden in your old age? We all want to age fine as wine. But to be in the pink of health, we must keep our immune system strong. You ca...

5 Offbeat Tips to be Healthier

With simple lifestyle changes we can work wonders to our health. While there are numerous tips and suggestions on how to maintain a healthy and balanc...

5 Indoor Exercises to Burn Fat

Too busy with work and life and don’t have time to hit the gym? You will now need to find a better excuse to not exercise! We bring you 5 simple indo...

5 Important habits you should stick to post-lockdown

The global notions of safety and precautions have changed drastically this year. While earlier we would only be wary of visibly dirty regions, now eve...

5 Home Exercises That Will Help You Stay Physically Fit

With gyms having their shutters down, you're probably wondering how to meet your fitness goals. However, to stay physically fit, all you need to do is...

5 Easy Freehand Exercises for an Effective Workout

Regular physical activity and exercise have ample benefits for the human body. They're crucial for a healthy lifestyle. It's a proven fact that exerci...

5 Benefits of Drinking Water on an Empty Stomach in Morning

We have all heard about the benefits of drinking water. Water is not only a fluid we drink to quench our thirst, it is a source of various minerals th...

4 Fun HIIT Workouts to Get you Through the Month

Short on time and looking to maximise your workout? HIIT, or High Intensity Interval Training might be the answer. HIIT is a training method in which ...

Freehand Exercises with Benefits to Try at Home

We all know the benefits of daily exercise and eating a healthy diet. However, sometimes it's challenging to find the time or motivation to go to the ...

10 Yoga Techniques to Beat the Heat this Summer

The heat and humidity of summer can make us feel lethargic, thus making it tempting to neglect regular exercise and overall fitness. A clever way to b...

10 Totally Free Ways to Improve your Health in 2025

The year 2020 had been quite stressful for most of us. It reminded us of what we had taken for granted. Self-care not only includes choosing right hea...

10 Tips to Stay Healthy During Summer

The scorching heat during the summer months brings with it a number of diseases affecting various systems of the human body. It is natural to be conce...

10 Reasons Why You Should Take Up Running as a Hobby

Even a little physical activity, when incorporated in our routine regularly, can have a significant impact on our lives. Running is often cited as one...

10 healthy resolutions to make this Dussehra

The ongoing pandemic has put into perspective the importance of a healthy mind and body. It has made people realise that despite being healthy and fit...

10 Health Diet Tips for the Summer Season

The pleasant days of spring make way for summer and the sun shines brighter signaling the arrival of longer days and higher temperatures. It is import...

10 Common Workplace Trends to be Followed after Lockdown

The onset of the pandemic has led to some sudden and drastic changes in workplace trends. Those involved in managing human resources across the world ...