Home Health Wellness Tax Saving Disease Health Insurance Travel Insurance Govt Scheme Corporate Insurance

Health Wellness Articles

Expert-backed articles for a healthier lifestyle

Start Your Health Insurance Today

Get right coverage, right premium and the right protection instantly.

+91

By clicking, I agree to Niva Bupa

I want to receive updates onWhatsApp

how-to-reduce-face-fat-without-extreme-diets.html

How to Reduce Face Fat Naturally Without Extreme Diets

Puffiness on the face comes from a combination of actual fat and water retention, and in many instances, as much as 70% of puffiness is water retenti...

thyroid-normal-range-tsh-levels-health.html

Thyroid Normal Range: How TSH Levels Affect Your Health

When a blood test shows unusual thyroid levels, it is natural to wonder what those numbers mean and how they affect your health. The thyroid gland is ...

haskap-berry-benefits-canadian-superfruit.html

Haskap Berry: Benefits, Nutrition & Side Effects

Haskap is a cold-climate, anthocyanin-rich berry with a unique flavour and a long tradition in northern Asia, with growing commercial importance in C...

maple-water-benefits-vs-coconut-water.html

Maple Water: Health Benefits, Nutrition, vs. Coconut Water

Maple water is an emerging functional beverage in the market that offers a natural alternative to sugary soda drinks. It has many health benefits, li...

15 Foods to Support Heart Health and Your Well-Being

Consuming the right heart-healthy food daily will help reduce LDL cholesterol, promote healthy blood pressure and reduce inflammation over time. Fift...

Circadian Rhythm in Tamil: தூக்க சுழற்சி விளக்கம்

சுருக்கம்: சர்க்காடியன் ரிதம் என்பது ஒரு உயிரியல் 24 மணி நேர சுழற்சியாகும். இது முதன்மையாக ஒளி மற்றும் இருளால் பாதிக்கப்படுகிறது மற்றும் குழந்தைப்பருவ...

circadian-rhythm-kya-hai-aur-shareer-ko-kaise-control-krta-hai-in-hindi.html

Circadian Rhythm क्या है और यह शरीर को कैसे कंट्रोल करता है?

क्या तुमने कभी गौर किया है कि हर रात लगभग एक ही समय पर नींद आने लगती है, बिना घड़ी देखे भी? या कुछ सुबह alarm बजने से पहले ही आंख खुल जाती है? यह कोई ...

what-is-circadian-rhythm-and-why-it-matters.html

What Is Circadian Rhythm and Why Does It Matter So Much?

Circadian rhythm is a biological 24-hour cycle that is influenced mainly by light and darkness and changes throughout different stages of life, inclu...

World Food Safety Day 2026: Prioritising Food Safety for Better Health

World food safety day 2026 serves as a global reminder that safe food is the foundation of long-term health and preventive care. This guide explores ...

15 Nutritious High-Protein Breakfast Ideas to Fuel Your Day

Starting your day with high-protein breakfast ideas is a strategic move for both your physical health and your long-term financial wellness. Protein ...

Showing 1 to 10 of 1114 articles

Start Your Health Insurance Today

Get right coverage, right premium and the right protection instantly.

+91

By clicking, I agree to Niva Bupa

I want to receive updates onWhatsApp

*Applicable on individual health policies including family floater and senior citizen
Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited under license. CIN: L66000DL2008PLC182918
1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
2 Since Inception refers to claim data from 2010 till December 2023.
3 ReAssure 3.0 Premium: Quoted premium is for 1 years tenure for Black variant with Unlimited Sum Insured for 1 Adult aged 18 years living in Kangra, Himachal Pradesh.
4 ReAssure 2.0 Premium: Quoted premium is for Titanium+ variant, INR 5 lacs sum insured with 1 years tenure, 1 Adult aged 18 years living in Guwahati, Assam.
5 Health Premia Premium: Quoted premium is for for Gold variant, INR 10 lacs Sum Insured with a policy tenure of 1 year for 1 Adult aged 18 years living in Delhi with Zone 2 Option
6 Aspire Premium: Quoted premium is for INR 5 lacs sum insured with 1 years tenure, 1 Adult aged 18 years living in Ranchi. The Premium is exclusive of Digital Discount.
7 Senior First Premium: Quoted premium is for INR 5 lacs Sum Insured (with 50% co-payment) with a policy tenure of 1 year, 1 Adult aged 61 years living in Delhi.
Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.
^Claim Promise with Zero deductions
This is applicable for ReAssure, Reassure 2.0, Aspire and Rise product
a. Buy your Niva Bupa policy for coverage of 10 Lacs or above, with Safeguard+ add on
b. Intimate Niva Claim helpline (1860-500-8888) 48 hours before hospitalization for non-emergency treatments
d. Receive a claim assurance with zero deduction, in accordance with policy inclusions and T&C
c. Choose any hospital from the list of recommendations given by Claim Advisor for your treatment, via cashless facility
e. Claims Exclusions: the guarantee will not apply to claims arising due to exclusions stated in the policy (e.g.- non-disclosure, fraud, standard exclusions, waiting periods etc.)

Health Insurance

Travel Insurance

Corporate Insurance

Health Wellness Articles

How to Reduce Face Fat Naturally Without Extreme Diets

Thyroid Normal Range: How TSH Levels Affect Your Health

Haskap Berry: Benefits, Nutrition & Side Effects

Maple Water: Health Benefits, Nutrition, vs. Coconut Water

15 Foods to Support Heart Health and Your Well-Being

Circadian Rhythm in Tamil: தூக்க சுழற்சி விளக்கம்

Circadian Rhythm क्या है और यह शरीर को कैसे कंट्रोल करता है?

What Is Circadian Rhythm and Why Does It Matter So Much?

World Food Safety Day 2026: Prioritising Food Safety for Better Health

15 Nutritious High-Protein Breakfast Ideas to Fuel Your Day

YOU MAY ALSO LIKE

ECR in Passport: Is Emigration Check Required for You?

what-is-irdai-full-form-functions-role-importance-explained.html

IRDA Score Card 2026: How to Check & Download Online

senior-citizen-employment-opportunities-becoming-an-insurance-agent.html

CRP Test Hindi: CRP टेस्ट से जुड़ी 6 महत्वपूर्ण बातें

HEALTH AND WELLNESS CALCULATORS

Popular Searches