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Beat the Blues: Dealing with Depression Naturally
‘You are what you eat’, and not many understand the connect but what we plate affects more than just our weight, waist size, energy levels, beauty, mood and prevention of illnesses. In fact, the right foods can make you a happier person, and actively help prevent depression.
First up please understand that skipping meals or not eating (for whatever reason) is a ‘really bad’ idea. It does not just make you frustrated and irritated as the newly coined term Hangry (hungry+angry) also suggests, but research is now indicating that the food we eat has a bearing on our state of mind, and may even change the way we deal with the world and the people around us. This isn’t some hocus-pocus philosophy but is backed by science so quit skipping meals.
Secondly, eat foods containing the amino acid tryptophan (TRP) as this amino acid plays a crucial role and lot of studies show that higher serotonin leads to lowered levels to social isolation, anger, and aggression. Serotonin also amplifies levels of oxytocin - the “warm and fuzzy” hormone, released after hugging and sex. So I suggest eating a TRP rich egg breakfast or a spinach stir fry for lunch and am all for gulping milk and chomping other high TRP foods like fish, tofu, beans, cheese, seeds, and nuts too.
Thirdly score enough of these two amino acids. Tyrosine as it helps increase the production of dopamine, norepinephrine and epinephrine, the neurotransmitters that increase our energy levels and feeling of well-being. Zero in on dairy, nuts, fish, poultry, and eggs to score enough to ease out the stress knots in your soul. Ensure enough theanine, an amino acid with mind relaxing properties by sipping tea.
Fourthly if you suffer from mood swings, maybe you need more omega 3 in your diet. They act on an area of the brain which improves our mood and attitude. In fact, its deficiency is known to cause fatigue and mood swings. Get it from fatty fish like salmon, mackerel, and tuna or from plant sources like walnuts, sesame, and flaxseed.
Do you know why Vitamin D is called the sunshine vitamin? Well because it is literally the sunshine (happiness) vitamin. If you’re feeling blue, increasing vitamin D could actually help ward off depression. Say hello to the sun every day without fail for a minimum of 20-30 minutes. And if you are deficient, take a supplement to bring the levels up to mark.
Talking of minerals, magnesium tops the list as it is essential for production and functioning of the feel-good chemical serotonin (explained above) in our brain. That is why this mineral is also known as the anti-stress, anti-anxiety mineral. Plus it helps one sleep better. Make sure you eat any two of these - dark leafy greens, nuts (cashews and almonds), seeds (pumpkin, sesame), beans (including edamame), lentils, fish (mackerel), whole grains (brown rice), bananas, dried figs, and dark chocolate - daily.
My Top 5 Happy Foods Picks
BANANAS
It ranks as a happy food due to the great amount of tryptophan and tyrosine it contains. They’re both precursors to “happy” neurotransmitters – serotonin and dopamine! Plus it is rich in potassium, which is for nerve functions, and also contains natural sugars that are quickly released into the bloodstream, helping us cut fatigue.
APPLES
An apple is an incredible mood-boosting food because this fruit along with fructose delivers a hefty dose of fiber, thus helps to keep blood sugar levels stable and the mood buoyant.
FIGS
An excellent source of potassium and fiber, figs are a good source of vitamin B6 too, which is responsible for producing mood-boosting serotonin; plus it also helps lower cholesterol and prevents water retention. Fresh figs are not so easily available in our country but dried figs are in abundance so snack on these instead.
TEA
You sip it slowly and calm descends! No, that’s not because it is a habit that helps but because tea contains an amino acid called thiamine that has mind relaxing properties. And if you make the cup herbal, you get the added advantage of a calm, energized mind.
ABOUT KAVITA DEVGAN
Kavita Devgan is an acclaimed nutritionist. She offers practical, customized programs that deliver weight loss the right way – via habit modifications – to ensure long term results and complete wellbeing. Her clinic Smile Studio is in Greater Kailash part 1. She is also a health columnist, speaker, and author of Don’t Diet! 50 habits of Thin People and Ultimate Grandmother Hacks.
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Secure your health with comprehensive insurance plans from Nivabupa
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READ MOREKnow the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.
READ MORECovid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.
READ MOREWearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.
READ MOREThere are 10 best ways to stay hydrated in summers one of them is to drink a lot of water, know rest of the tips in this article ahead.
READ MOREAutism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.
READ MOREMay 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.
READ MOREChosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.
READ MOREORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.
READ MORETo raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.
READ MOREMaintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.
READ MOREIf you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.
READ MOREMetabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.
READ MORETaking care of yourself is the first towards leading a happy and secure life. Year 2021 has started, here are 10 ways to improve your health free of cost. Know more.
READ MORELearn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.
READ MOREYour mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
READ MORERisks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.
READ MOREStay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.
READ MOREIf your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.
READ MOREIron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.
READ MOREIf you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.
READ MOREVitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.
READ MOREThe summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.
READ MOREWhen investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.
READ MOREPradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.
READ MOREHere are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.
READ MOREDepression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.
READ MOREDuring monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.
READ MOREOn International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.
READ MORERead about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.
READ MOREProtect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa
READ MOREWith Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.
READ MOREPolycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.
READ MOREIt is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.
READ MOREExercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.
READ MOREDetox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.
READ MOREIn this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.
READ MOREWorld Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.
READ MOREHigh blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.
READ MOREHormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.
READ MOREA heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.
READ MOREUnderstand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.
READ MOREWhy is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?
READ MOREFive Ways to Maintain your Mental and Emotional Health
READ MOREUnderstand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.
READ MOREFollowing safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.
READ MOREHealth effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.
READ MOREIt has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.
READ MORELike every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.
READ MOREIn Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.
READ MOREHome remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.
READ MORESenior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.
READ MOREWorld Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.
READ MOREWith the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.
READ MOREWith rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.
READ MORECelebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.
READ MOREOn World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.
READ MOREAwaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.
READ MOREOne of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.
READ MOREGender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.
READ MOREWorld Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.
READ MOREThe most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.
READ MOREAvian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.
READ MOREEvery year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.
READ MOREJogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.
READ MOREIn today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.
READ MOREADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.
READ MOREImprove your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.
READ MORESleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.
READ MOREMosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.
READ MORENiva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.
READ MORELooking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.
READ MOREIt is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREFacts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.
READ MOREEvery year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.
READ MOREEvery year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.
READ MOREThe article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.
READ MORESymptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MORECongestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.
READ MOREDon't let cancer be a treat to your life. Get the list of best cancer hospitals in Bangalore and get yourself treated by right doctors and advanced tachnologies. Read the article to know more.
READ MOREWorld Hemophilia Day- Hemophilia is a rare medical condition that reduces the ability of the blood to clot normally. Know more about what is hemophilia, symptoms of hemophilia, treatment for hemophilia & hemophilia health insurance.
READ MOREKnow the best heart hospital in bangalore to avoid any emergency related to heart risk and save your future. Read the article to know about the best heart specialist hospital in bangalore.
READ MOREAre you looking for best Cancer Hospital in Hyderabad? Cancer Hospitals in Hyderabad have a professional team of some of the best oncologists. In the article, We have listed some of the best and famous cancer hospitals in Hyderabad.
READ MORECancer is a formidable opponent ; has claimed many lives. Mumbai is the pinnacle city with some of the top cancer treatment hospitals in India. Read the article to know about some of the best cancer hospitals in Mumbai, India.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
READ MOREChronic illness is described as a set of physical symptoms that endure for a year or more and limit everyday activities. A sedentary lifestyle, and an aging population, are a few conditions leading to chronic disease. Read to know more about how to prevent & manage chronic disease smartly
READ MOREMost Common Causes and Symptoms of Chronic Liver Disease
READ MOREThere are many types of cancers in India, each with its own set of symptoms & treatment options. Cancer can strike anyone at any age & your risk of developing certain types of cancer increases as you age. Read the article to know more about the most common types of cancers in India.
READ MORERead this article to know the mechanism of corona kavach policy and get your family’s future completely secured.
READ MOREKnow what is included and what is excluded in the Corona Kavach Plan before buying it for yourself and your family. Read the entire article to know more about the same.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREAutism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREIt is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Read the article & understand why exercise is important for the workaholic.
READ MOREOne way to deal with the pandemic is to stay prepared. Lookout for symptoms of coronavirus infection and learn how to deal with them. Read the article to know more.
READ MOREMillennials are expected to have worse health problems than their parents. Read the article to understand why health insurance is the best investment option for millennials.
READ MOREWith rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.
READ MOREIn today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.
READ MOREThanks to all the experienced parents, there is no lack of tips and tricks to raising your kids to be healthy. Here's a few tips of raising a healthy child in 2020.
READ MORERisks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.
READ MOREIn Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.
READ MOREVitamin F plays a major role in your cell structure. The fatty acids within vitamin F provide structure and flexibility to the outer layer of your cells. Read more about Vitamin F use, benefits & sources.
READ MOREOn World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.
READ MORELearn 15 Easy Free Hand Exercises with Benefits and try them at home. These exersices will help you have a flexible and a healthy body
READ MOREAncient Japanese introduced the practice of drinking water first thing in the morning on an empty stomach. Read the article & know about the different benefits of drinking water on empty stomach in morning.
READ MOREProtect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa
READ MOREA health card works as a token of assurance that your health risks are covered. Have an insight about health card details, benefits of health card and how does a health card work. Read to know more.
READ MOREAvian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.
READ MOREWhy is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?
READ MOREADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.
READ MOREUnderstand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.
READ MOREPolycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.
READ MOREFacts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.
READ MOREKnow the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.
READ MOREYour mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.
READ MOREIt has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.
READ MOREPradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.
READ MOREExercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.
READ MOREMosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.
READ MOREWorld Blood Donor Day is celebrated on June 14, & this year’s theme is “Give Blood and Keep the World Beating”. Know about blood donor day & the different benefits of blood donation. Save a life, donate blood! Read more.
READ MOREStress management ways will ease your mental health. Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak.
READ MOREA heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.
READ MORELearn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.
READ MOREWith physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.
READ MOREIf you are willing to keep yourself fit & with yoga this summer, read this article of yoga in the summers today. Here's a list of 10 yoga techniques to beat the heat this summer season.
READ MORERead about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.
READ MOREHere are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.
READ MOREIf you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.
READ MOREIf you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.
READ MOREHigh blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.
READ MOREStay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.
READ MOREWith the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.
READ MORETo live a healthy life, it is important for women to go through certain health checkups regularly. Here is a list of the top 10 health checkups all women should go through.
READ MORECongestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.
READ MOREIt is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.
READ MOREApart from birth defects and injuries, the most common causes of blindness and vision impairment are age-related eye diseases. Blindness could be temporary or permanent.
READ MOREThis article talks about the symptoms, causes, treatment of Alzheimer's disease, and financial planning for the associated expenses. Click here to read the details.
READ MORELike every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.
READ MOREEvery year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.
READ MOREIn this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.
READ MOREIf your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.
READ MOREFive Ways to Maintain your Mental and Emotional Health
READ MOREInternational Yoga Day is celebrated on 21 June. People are now understanding the various health benefits of doing Yoga & Meditation. Read the article and know all about Yoga & Meditation.
READ MOREHormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.
READ MOREORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.
READ MORETaking care of yourself is the first towards leading a happy and secure life. Year 2021 has started, here are 10 ways to improve your health free of cost. Know more.
READ MORELungs are one of the most crucial organs of the body. Know about how to protect your lungs, what causes lung damage, how to detox lungs in a natural way. Read to know more.
READ MORESymptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.
READ MORESleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.
READ MOREImprove your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.
READ MOREEvery year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.
READ MOREGroup Medical Coverage (GMC) & Group Personal Accident (GPA) are most common typs of medical insurance. Know the main features & differences between Group Medical Coverage & Group Personal Accident the most common types of medical insurance.
READ MOREMetabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.
READ MOREEvery year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.
READ MOREJogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.
READ MOREThe article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.
READ MORESenior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.
READ MOREDetox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.
READ MOREWorld Population Day is celebrated on 11th July. Read the article and understand the different challenges faced due to overpopulation & how to tackle health-related issues. Know more.
READ MOREAir pollution is a threat to well-being & respiratory health. A few diseases caused by air pollution include stress, cancer, asthma, etc. Know about ways to protect yourself from air pollution diseases.
READ MOREDuring monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.
READ MOREWith Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.
READ MOREIf you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.
READ MOREMay 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.
READ MORECovid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.
READ MOREIt has become very important to protect yourself from Covid-19. Read the article & know about the new Covid-19 variants and how you should protect yourself from new coronavirus strain.
READ MOREWith home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.
READ MOREWhen investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.
READ MORENiva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.
READ MOREIron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.
READ MOREThe summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.
READ MOREHeart block treatment is little expensive, so to save your money Niva bupa offers affordable health insurance plans for heart patients. Read the article & know about home remedies to cure heart block.
READ MOREHealth effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.
READ MOREWorld Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.
READ MOREHome remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.
READ MOREMaintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.
READ MOREPeople still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.
READ MOREPreventive health check-ups are medical examinations performed to assess your overall health. Understand the importance of preventive health check-ups, how to buy preventive health check-ups, etc. Read to know more.
READ MOREFollowing safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.
READ MOREYoga is one of the ways using which one can manage depression and anxiety in a better way. Read the article & understand how yoga helps in reducing stress and depression.
READ MOREWorld Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.
READ MOREUnderstand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.
READ MORERead the article & know the facts about Parkinson's disease. We have explained the ways to protect yourself from Parkinson's disease and how to ensure the least damage in case you already have it.
READ MOREThe most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.
READ MOREAwaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.
READ MOREChosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.
READ MOREGender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.
READ MOREDepression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.
READ MORECelebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.
READ MOREWorld Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.
READ MOREOn International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.
READ MOREOne of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.
READ MOREVitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
READ MOREOn International Asthma Day, understand what it is like to live with this chronic disease. Know about asthma symptoms, facts & how to prevent the disease from getting worse. Know more.
READ MORETo raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.
READ MORELooking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.
READ MOREExplore the benefits of corporate health insurance for employees and the advantages of personal health insurance for individuals. Make an informed decision about which insurance type is better suited to your needs, ensuring comprehensive health coverage with Niva Bupa's expert guidance.
READ MOREWearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.
READ MOREThere are 10 best ways to stay hydrated in summers one of them is to drink a lot of water, know rest of the tips in this article ahead.
READ MORENiva Bupa policy Renewal- Renewing health insurance policy is very important if you want to have a continue protection against medical emergency. Follow Steps for Niva Bupa Policy Renewal process.
READ MOREIndividual Health Insurance vs Company Group Health Insurance: Which is better? The article explains the difference between the 2 policies, & why should you invest in a personal insurance policy. Know more.
READ MOREHeart patients are more prone to get infected by Covid-19. In the article, Niva Bupa has explained the different ways how to maintain heart health during Covid-19.
READ MORECancer is a formidable opponent ; has claimed many lives. Mumbai is the pinnacle city with some of the top cancer treatment hospitals in India. Read the article to know about some of the best cancer hospitals in Mumbai, India.
READ MOREChronic illness is described as a set of physical symptoms that endure for a year or more and limit everyday activities. A sedentary lifestyle, and an aging population, are a few conditions leading to chronic disease. Read to know more about how to prevent & manage chronic disease smartly
READ MOREMost Common Causes and Symptoms of Chronic Liver Disease
READ MOREWorld Hemophilia Day- Hemophilia is a rare medical condition that reduces the ability of the blood to clot normally. Know more about what is hemophilia, symptoms of hemophilia, treatment for hemophilia & hemophilia health insurance.
READ MOREAre you looking for best Cancer Hospital in Hyderabad? Cancer Hospitals in Hyderabad have a professional team of some of the best oncologists. In the article, We have listed some of the best and famous cancer hospitals in Hyderabad.
READ MOREKnow the best heart hospital in bangalore to avoid any emergency related to heart risk and save your future. Read the article to know about the best heart specialist hospital in bangalore.
READ MOREDon't let cancer be a treat to your life. Get the list of best cancer hospitals in Bangalore and get yourself treated by right doctors and advanced tachnologies. Read the article to know more.
READ MOREThere are many types of cancers in India, each with its own set of symptoms & treatment options. Cancer can strike anyone at any age & your risk of developing certain types of cancer increases as you age. Read the article to know more about the most common types of cancers in India.
READ MOREKnow what is included and what is excluded in the Corona Kavach Plan before buying it for yourself and your family. Read the entire article to know more about the same.
READ MORERead this article to know the mechanism of corona kavach policy and get your family’s future completely secured.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
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