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Top 10 Tips for Exercising in the Summer Heat
Regular exercise is important for staying healthy and maintaining a good lifestyle. Research over the decades has shown how working out regularly is good for our health and wellness. However, with summer around the corner, the motivation to work out can often be hard to summon.
Heat levels have increased over the years, but that is no excuse to stop exercising. Your summer workout can be just as rewarding as the winter workout, but it is important to take precautions by following tips for exercising in hot weather and other tips for working out in the heat.
When you exercise in summer, it is important to take adequate precautions that allow you to remain healthy and not become unwell due to the extreme heat. Summer workouts at home are actually among the best options as the temperature is controlled and you can make your workout as intense as you need it to be.
While there are several tips for exercising in hot weather that ensure that you do not become unwell, the best protection against any and all kinds of diseases is with a health insurance plan. There are several benefits of health insurance plans, but the most important is the comprehensive coverage you can obtain which can help you deal in an organized manner with any medical emergencies that may crop up, including hospitalization expenses.
Even as you begin to browse through the best health insurance plans available for you, it is important to keep in mind some tips for working out in the heat. Read on to learn more.
Tips to Exercise in Summer Heat
1. Don’t Put Too Much Pressure on Your Body
Remember it is important for your body to be comfortable in the climate and environment that you are going to be working out in during the summer. Do fewer exercises and maintain an eye on your body’s indicators to know whether you are pushing too much and need to ease the pressure.
2. Exercise in the Cooler Parts of the Day
One of the essential summer exercise tips is to avoid the hottest parts of the day. It is important to keep your body protected from the extreme heat of those times. Ensure that you are either waking up early in the morning or finding time after sunset to exercise, even if you engage in summer workouts at home.
3. Wear Appropriate Clothing for Your Summer Workout
The clothes you wear are extremely important for the progress and success of your workout. When you are exercising, it is important to wear light coloured clothes and loose clothes that allow plenty of space for your body to relax.
4. Use Sunblock
Consult a doctor to determine the best SPF levels for you and use an appropriate sunblock. Exercising without applying sunblock in summer can prove to be extremely painful later.
5. Drink Lots of Water, but Regulate It
It is often recommended to drink lots of water during summer. However, too much water intake can also lead to overhydration, also called hyponatremia or low blood sodium levels. It is important to maintain an eye on how much water you are drinking and to ensure that the level is adequate for your body’s needs during summer.
6. Avoid Sports Drinks
Sports drinks, such as those containing proteins, only add in terms of calorific value, but don’t really contribute any essential nutrients for the body. Avoid sports drinks and have fruits and vegetables post exercise.
7. Stop If You are Feeling Sick
The body can react to heat very strongly and if in the middle of the workout, if your body gives indication of any trouble, such as dizziness or nausea, it is important for you to stop immediately.
8. Learn to Recognize Heat Stroke
Heat stroke can lead to death, if left untreated, which is why it is important to recognize its signs and symptoms and take immediate action. A high body temperature and absence of sweating and dry skin can indicate that the body has suffered a heat stroke and you need to get help immediately.
9. Refill Electrolytes
Electrolytes are something you can lose quickly while exercising, which is why it is important to keep consuming something for electrolytes. You can get capsules or beverage options.
10. Try Doing Your Summer Workouts at Home
It is said that there is no place like home, and in the baking heat of summer, this is truer than any other time. A workout at home can protect you from the heat outside and keep you protected in the shade.
Conclusion:
The summer heat can prove to be agonizing, which is why it is necessary to take precautions against it. By being prepared with tips on how to exercise in the summer heat, you can ensure that you avoid its worst effects.
However, while precautions do go a long way in keeping us healthy, unforeseen incidents can often result in us becoming very sick. Thus, it is best to invest in a health insurance policy that offers comprehensive coverage on a range of expenses, including hospitalization expenses. The Health Companion insurance plan, among others, offered by Niva Bupa, gives cover of up to INR 12.5 lakh with premiums starting at only INR 5,085 per year. The policy even offers cash of up to INR 1,000 per day during hospitalization.
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READ MORETaking care of yourself is the first towards leading a happy and secure life. Year 2021 has started, here are 10 ways to improve your health free of cost. Know more.
READ MORELearn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.
READ MOREYour mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
READ MORERisks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.
READ MOREStay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.
READ MOREIf your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.
READ MOREIron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.
READ MOREIf you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.
READ MOREVitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.
READ MOREThe summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.
READ MOREWhen investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.
READ MOREPradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.
READ MOREHere are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.
READ MOREDepression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.
READ MOREDuring monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.
READ MOREOn International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.
READ MORERead about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.
READ MOREProtect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa
READ MOREWith Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.
READ MOREPolycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.
READ MOREIt is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.
READ MOREDetox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.
READ MOREIn this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.
READ MOREWorld Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.
READ MOREHigh blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.
READ MOREHormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.
READ MOREA heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.
READ MOREUnderstand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.
READ MOREWhy is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?
READ MOREFive Ways to Maintain your Mental and Emotional Health
READ MOREDepression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.
READ MOREUnderstand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.
READ MOREFollowing safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.
READ MOREHealth effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.
READ MOREIt has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.
READ MORELike every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.
READ MOREIn Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.
READ MOREHome remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.
READ MORESenior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.
READ MOREWorld Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.
READ MOREWith the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.
READ MOREWith rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.
READ MORECelebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.
READ MOREOn World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.
READ MOREAwaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.
READ MOREOne of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.
READ MOREGender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.
READ MOREWorld Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.
READ MOREThe most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.
READ MOREAvian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.
READ MOREEvery year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.
READ MOREJogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.
READ MOREIn today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.
READ MOREADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.
READ MOREImprove your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.
READ MORESleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.
READ MOREMosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.
READ MORENiva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.
READ MORELooking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.
READ MOREIt is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREFacts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.
READ MOREEvery year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.
READ MOREEvery year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.
READ MOREThe article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.
READ MORESymptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MORECongestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREAutism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.
READ MORECOVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.
READ MOREIt is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.
READ MOREIt's time to break the habit and cut both, the calories and the alibis. Read the article & understand why exercise is important for the workaholic.
READ MOREOne way to deal with the pandemic is to stay prepared. Lookout for symptoms of coronavirus infection and learn how to deal with them. Read the article to know more.
READ MOREMillennials are expected to have worse health problems than their parents. Read the article to understand why health insurance is the best investment option for millennials.
READ MOREWith rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.
READ MOREIn today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.
READ MOREThanks to all the experienced parents, there is no lack of tips and tricks to raising your kids to be healthy. Here's a few tips of raising a healthy child in 2020.
READ MORERisks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.
READ MOREIn Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.
READ MOREVitamin F plays a major role in your cell structure. The fatty acids within vitamin F provide structure and flexibility to the outer layer of your cells. Read more about Vitamin F use, benefits & sources.
READ MOREOn World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.
READ MORELearn 15 Easy Free Hand Exercises with Benefits and try them at home. These exersices will help you have a flexible and a healthy body
READ MOREAncient Japanese introduced the practice of drinking water first thing in the morning on an empty stomach. Read the article & know about the different benefits of drinking water on empty stomach in morning.
READ MOREProtect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa
READ MOREA health card works as a token of assurance that your health risks are covered. Have an insight about health card details, benefits of health card and how does a health card work. Read to know more.
READ MOREAvian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.
READ MOREWhy is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?
READ MOREADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.
READ MOREUnderstand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.
READ MOREPolycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.
READ MOREFacts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.
READ MOREKnow the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.
READ MOREYour mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.
READ MOREIt has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.
READ MOREPradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.
READ MOREMosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.
READ MOREWorld Blood Donor Day is celebrated on June 14, & this year’s theme is “Give Blood and Keep the World Beating”. Know about blood donor day & the different benefits of blood donation. Save a life, donate blood! Read more.
READ MOREStress management ways will ease your mental health. Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak.
READ MOREA heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.
READ MORELearn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.
READ MOREWith physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.
READ MOREIf you are willing to keep yourself fit & with yoga this summer, read this article of yoga in the summers today. Here's a list of 10 yoga techniques to beat the heat this summer season.
READ MORERead about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.
READ MOREHere are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.
READ MOREIf you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.
READ MOREIf you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.
READ MOREHigh blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.
READ MOREStay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.
READ MOREWith the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.
READ MORETo live a healthy life, it is important for women to go through certain health checkups regularly. Here is a list of the top 10 health checkups all women should go through.
READ MORECongestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.
READ MOREIt is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.
READ MOREApart from birth defects and injuries, the most common causes of blindness and vision impairment are age-related eye diseases. Blindness could be temporary or permanent.
READ MOREThis article talks about the symptoms, causes, treatment of Alzheimer's disease, and financial planning for the associated expenses. Click here to read the details.
READ MORELike every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.
READ MOREEvery year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.
READ MOREIn this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.
READ MOREIf your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.
READ MOREFive Ways to Maintain your Mental and Emotional Health
READ MOREInternational Yoga Day is celebrated on 21 June. People are now understanding the various health benefits of doing Yoga & Meditation. Read the article and know all about Yoga & Meditation.
READ MOREHormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.
READ MOREORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.
READ MORETaking care of yourself is the first towards leading a happy and secure life. Year 2021 has started, here are 10 ways to improve your health free of cost. Know more.
READ MORELungs are one of the most crucial organs of the body. Know about how to protect your lungs, what causes lung damage, how to detox lungs in a natural way. Read to know more.
READ MORESymptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.
READ MORESleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.
READ MOREImprove your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.
READ MOREEvery year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.
READ MOREGroup Medical Coverage (GMC) & Group Personal Accident (GPA) are most common typs of medical insurance. Know the main features & differences between Group Medical Coverage & Group Personal Accident the most common types of medical insurance.
READ MOREMetabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.
READ MOREEvery year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.
READ MOREJogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.
READ MOREThe article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.
READ MORESenior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.
READ MOREHeart patients are more prone to get infected by Covid-19. In the article, Niva Bupa has explained the different ways how to maintain heart health during Covid-19.
READ MOREDetox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.
READ MOREWorld Population Day is celebrated on 11th July. Read the article and understand the different challenges faced due to overpopulation & how to tackle health-related issues. Know more.
READ MOREAir pollution is a threat to well-being & respiratory health. A few diseases caused by air pollution include stress, cancer, asthma, etc. Know about ways to protect yourself from air pollution diseases.
READ MOREDuring monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.
READ MOREWith Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.
READ MOREIf you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.
READ MOREMay 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.
READ MORECovid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.
READ MOREIt has become very important to protect yourself from Covid-19. Read the article & know about the new Covid-19 variants and how you should protect yourself from new coronavirus strain.
READ MOREWith home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.
READ MOREWhen investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.
READ MORENiva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.
READ MOREIron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.
READ MOREThe summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.
READ MOREHeart block treatment is little expensive, so to save your money Niva bupa offers affordable health insurance plans for heart patients. Read the article & know about home remedies to cure heart block.
READ MOREHealth effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.
READ MOREWorld Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.
READ MOREHome remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.
READ MOREMaintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.
READ MOREPeople still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.
READ MOREPreventive health check-ups are medical examinations performed to assess your overall health. Understand the importance of preventive health check-ups, how to buy preventive health check-ups, etc. Read to know more.
READ MOREFollowing safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.
READ MOREYoga is one of the ways using which one can manage depression and anxiety in a better way. Read the article & understand how yoga helps in reducing stress and depression.
READ MOREDepression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.
READ MOREWorld Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.
READ MOREUnderstand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.
READ MORERead the article & know the facts about Parkinson's disease. We have explained the ways to protect yourself from Parkinson's disease and how to ensure the least damage in case you already have it.
READ MOREThe most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.
READ MOREAwaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.
READ MOREChosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.
READ MOREGender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.
READ MOREDepression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.
READ MORECelebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.
READ MOREWorld Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.
READ MOREOn International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.
READ MOREOne of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.
READ MOREVitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.
READ MOREIf you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.
READ MOREOn International Asthma Day, understand what it is like to live with this chronic disease. Know about asthma symptoms, facts & how to prevent the disease from getting worse. Know more.
READ MORETo raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.
READ MORELooking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.
READ MOREExplore the benefits of corporate health insurance for employees and the advantages of personal health insurance for individuals. Make an informed decision about which insurance type is better suited to your needs, ensuring comprehensive health coverage with Niva Bupa's expert guidance.
READ MOREWearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.
READ MOREThere are 10 best ways to stay hydrated in summers one of them is to drink a lot of water, know rest of the tips in this article ahead.
READ MORENiva Bupa policy Renewal- Renewing health insurance policy is very important if you want to have a continue protection against medical emergency. Follow Steps for Niva Bupa Policy Renewal process.
READ MOREIndividual Health Insurance vs Company Group Health Insurance: Which is better? The article explains the difference between the 2 policies, & why should you invest in a personal insurance policy. Know more.
READ MORE