5 Easy Freehand Exercises for an Effective Workout

Regular physical activity and exercise have ample benefits for the human body. They're crucial for a healthy lifestyle. It's a proven fact that exercising helps in reducing the risk of several health conditions such as high blood pressure, cardiovascular diseases, diabetes and can do wonders to your mental well-being. If you're working on a tight schedule and find no time to visit a gym or any other activity centre, let that not be an excuse to skip a workout. You can always turn to freehand exercises. According to experts, a freehand workout is great for toning your body. These exercises, which can easily be incorporated into your daily exercise routine, include push-ups, leg raises, squats, and sit-ups.

But along with physical activity, the importance of a healthy lifestyle, healthy eating, and health insurance cannot be undermined.Let's delve deep and look at how freehand exercises can bring ease to your daily workout plan.

Let's delve deep and look at how freehand exercises can bring ease to your daily workout plan

1. Push-Ups:

This is a basic yet impactful freehand workout. Push-ups help in strengthening the muscles of the triceps, shoulders, pecs, and delts. All you need for this exercise is vertical space. You can start push-ups by keeping your palms in line with the chest and raise your body off the floor. Gradually, bend down, keep your face straight, let your chin touch the ground. Now, revert to the elevated position by pulling yourself back up.

2. Pull-Ups:

If you're looking for a daily exercise at homethat works on various muscle groups in the body, pull-ups are the best. Pull-ups strengthen the muscles of your forearms, shoulders, pelvic floor, and abdomen. To do this exercise, you need a pull-up bar. Jump and hold the bar; your hands should be shoulder-width apart. Then you slowly pull yourself upward until your chin is above the bar, and keeping the same pace, move downward and straighten your arms. The effects of this workout are visible soon, which is a great motivational factor.

3. Leg Raises:

This exercise focuses on the lower body, especially on the abdominal muscles. If you intend to build muscles of your calves and abs, this should be your go-to workout. Begin by lying down against your back, lifting your leg to the maximum limit you can, and bringing it back down gradually. Follow the same procedure with the other leg as well.

4. Squats:

This is yet another effective freehand workout that helps in eliminating the fat from your abdomen and legs. Squats also increase the flexibility of the lower body. Stand with your feet a little more wider than your hips, your toes pointing outward, your arms parallel to the floor. Start slow, move your hip backwards, bend both the knees and hip to lower the torso. Make sure your knees and toes are in line.

5. Sit-Ups:

Sit-ups shape and tone hips and the upper abdominal muscles. They help to reduce your thigh fat. To do sit-ups, lie against your back and place both arms behind your ears. Raise your body slowly such that your upper body is no longer on the floor. Now, return to your previous position. Start slow and gradually increase the speed.

Benefits of Freehand Exercises

Freehand exercises need no equipment, no fuss, no gimmick: just you, some free space, and a positive mindset.

These basic daily exercises at home, along with a healthy diet, will help you remain fit. Consistency is key, practice a routine with these exercises, and you'll understand why you don't have to always depend on a gym. In the age of the coronavirus, visiting a fitness centre might not be a good option. This is the best time to make freehand exercises a part of your routine.At the same time, eat right and you will have little to complain about.

Health insurance, a Safety Net

When it comes to health, you need an all-round approach. While concentrating on exercising and a healthy lifestyle, keep in mind that medical emergencies come unannounced. The only way to be prepared is to invest in trustworthyhealth insuranceIt's important that you select health insurance that's appropriate for you. If you are health conscious, Niva Bupa's GoActive health plan is what you need. Apart from hospitalisation expenses, health insurance benefits are plenty. GoActive is by far the best insurance plan that covers Diagnostics, OPD, health checks, behavioral assistance, second opinion on any critical illness and so on. The plan is also customizable per your needs. You can also avail the optional benefit of a health coach who could also be your fitness mentor. This undoubtedly is the best insurance planto cope up with the soaring medical costs.

It's for reasons like this, having the right insurance policyfor yourself and your family should be given the top priority. If you are healthy, you are happy.