10 Foods that Help Reduce Belly Fat

A flat stomach is a sure sign of being fit as a fiddle. Fats that accumulate in the middle portion of your body are called visceral fat. According to Public Health England, belly fat is a clear symptom of type 2 diabetes. It also increases the risk of obesity, high blood pressure, high cholesterol levels, and heart diseases.

 

While it seems complicated to reduce it, we have listed below the foods that burn belly fat. Eat the right food and exercise daily; you'll be on your way to living a healthier life.

 

Green Tea

 

Tea is an integral part of an Indian household, is it not? But what if we tell you that there's a way it can help you reduce belly fat? Well then, swap your regular milk tea with green tea! It is filled with several vitamins and minerals that act as antioxidants which reduce the risk of being overweight. It boosts your metabolism, thus becoming a part of a healthy diet. It helps you feel full longer than usual.

 

Oats

 

Breakfast food is supposed to feel light on the stomach while keeping you full for more extended periods. Having oats every day is considered the best example of such a diet. Filled with insoluble fibres, they are easy to digest and help reduce belly fat. It also provides you with enough energy before your workout session. Just make sure to get yourself the flavourless oats; the flavoured ones have extra sugar and added substances that are not much healthy.

 

Broccoli

 

It is well known that of all the vitamins we take in, vitamin C is the best one to reduce belly fat. And guess what food is extremely rich in vitamin C? That's right, broccoli. It is highly rich in fibre which helps relieve digestive problems, prevents constipation, keeps your blood sugar level low, and maintains the feeling of satiety. All of this combined help reduce your belly fat, leading you towards a healthy life.

 

Pineapple

 

If you're the one with the sugar cravings, it is time to replace the sugary treats with a delicious slice of sweet pineapple. This prickly fruit is scientifically proven to be rich in enzymes that directly help in reducing the fat in your tummy. It is rich in antioxidants, fibres, and water which can keep you full and hydrated for a long time. Including pineapples in your daily diet with exercise can show you some real magic tricks!

 

Yoghurt 

 

A treat for all ages. Research by the University of Tennessee showed that people who consume at least three servings of fat-free yoghurt and a low-carb diet lose belly fat faster and more significantly. They lost 61% more belly fat and 22% more weight than non-consumers. Rich in protein, yoghurt curbs your appetite and boosts your metabolism.

 

Leafy Greens

 

The benefits of green leafy vegetables are innumerable. They might not be your favourite part of any dish, but the wonders they work might just be worth it. It is well known that leafy greens are low in carbs but rich in vitamins and fibres. They contain essential minerals like calcium, iron, etc. to provide the right nutrients for a healthy body. They increase the metabolic rate which helps shed off those extra kilos. Try to consume a glass of green leafy juice in the morning (spinach or celery, for example) to cleanse your body and get a healthy heart.

 

Egg Whites

 

Egg whites are the best way to lose belly fat. It is an ideal food for weight loss as well. They also have an amino acid known as leucine, which helps burn extra fat. Filled with proteins, they can be a part of a healthy diet with fruits and vegetables. It gives you a feeling of satiety to not consume more calories throughout the day.

 

Watermelon 

 

It is the summer season, and watermelons are perfect for you. Not only are they the tastiest, but it also helps you lose belly fat. It is medically suggested to consume more watermelons as more than 90 percent of it is water. More levels of water in your body cause you to urinate more, act as a suppressor of appetite, and help in reducing the risk of obesity.

 

Dark Chocolate

 

We have all heard that chocolate makes you gain extra pounds, no? But what if we tell you that there's a way to satisfy your chocolatey desires while simultaneously helping you to lose belly fat? That's what we call a win-win situation. When eaten regularly in small amounts, Dark chocolates help you burn calories and improve your metabolism. The fatty acids present in the dark chocolates help in this. Not only this but eating dark chocolate half an hour before your meal can suppress your chocolate cravings too!

 

Cherries

 

This little red coloured fruit has more benefits than any. Many kinds of research have proven its importance in healthy eating habits. Rich in vitamins and low in calories, it promotes body metabolism that uses up the extra fat. It lessens the symptoms of metabolic syndromes, such as an increment in belly fat and heart diseases. It is rich in antioxidants which help remove the toxins. Cherries also lower the risk of cardiovascular diseases. 

For more details and information on your health and balanced diet, head to our blog site: Livewell. The blog site will help enlighten you about different food & drinks and insurance details.