Instant Home Remedies for Constipation

Constipation is a widespread problem ailing Indian households. Abbott's Gut Health Survey conducted in 2018 reported that 22% of adults in India suffered from constipation, while 13% reported severe conditions. 

 

The causes of constipation can be many. Food habits, lifestyle preferences, ongoing medicines, etc., might cause the condition, resulting in extreme discomfort. However, thanks to Ayurveda, there are quick and effective home remedies that work wonders in treating constipation. The ingredients are available right in your kitchens, and you can use them to get relief and even get rid of the problem as a whole.

 

So, Let's Explore Some Remedies for Immediate Constipation Relief at Home:

 

- Water

 

60% to 70% of our body is composed of water. No wonder, water plays a vital role in treating constipation. Dehydration is a common cause of constipation. As such, you need sufficient water to stay hydrated. Drink at least 3-4 litres of water every day. Furthermore, add lemon juice to warm water for effective results. Vitamin C found in lemons can stimulate your colon and help with constipation.

 

- Coffee

 

Coffee is found to stimulate your digestive system and can aid in smooth bowel movements. Drink caffeinated coffee for effective results. 

 

- Use Herbal Laxatives

 

Items like ginger, triphala, and senna tea are common laxatives that can help you with constipation. Ginger is said to reduce the pressure on your lower intestines, aiding in bowel movements. Triphala, on the other hand, acts as a mild laxative. Senna tea is a type of herbal tea. It is known to irritate your digestive tract, leading to bowel movements. 

 

- Drink Milk with Ghee

 

Nothing works as instantly as a spoonful of ghee added to warm milk and taken at night. You can drink this magical mixture and see the results the following day itself. 

 

- Opt for Prebiotic and Probiotic Food

 

Probiotics are beneficial bacteria that naturally live in your gut and aid in digestion. Probiotic food contains these live bacteria that enhance their level in your gut. On the other hand, prebiotics are foods that boost the growth of probiotics in the gut. As such, foods rich in probiotics and prebiotics can help with digestion.

 

- Include more Fibre in Your Diet

 

Dietary fibre can add bulk to your stool and help pass it along the digestive tract easily. Adding fibre to the diet is, thus, highly recommended. Vegetables, fruits, whole grains, seeds, lentils, wheat bran, etc., provide high fibre content. Moreover, you can opt for non-fermentable water-soluble fibre psyllium, which is found to be quite effective in alleviating constipation.

 

- Use Figs and Fennel Seeds

 

Eat dried figs soaked in warm water as it eases constipation since they provide a high dietary fibre content. On the other hand, fresh figs can be eaten as fruit to help with digestion. 

 

Fennel seeds also have digestive properties and can help with relieving constipation. You can make a fennel tea by boiling fennel seeds in water for better results. 

 

- Exercise

 

Exercise can help you treat the symptoms of constipation and get relief. You can do gentle exercises and Yoga to boost your digestive system and get relief. 

 

While constipation is a common problem, these remedies can help you stay ahead of the problem. Improve your lifestyle habits and diet. Stay active with regular exercising if you want to bid farewell to constipation. For instant relief, you can use any of the aforementioned natural remedies for constipation.

 

Severe and persistent constipation can lead to various medical complications like haemorrhoids, rectal prolapse, anal fissures, impaction, etc. You might need medical attention and treatments, which might incur considerable financial expenses. As such, a health insurance policy becomes essential.

 

Health insurance plans cover the medical costs of hospitalisation and subsequent constipation treatments if constipation leads to any complications. Moreover, you also get coverage for daycare procedures, ambulance costs, and pre and post hospitalisation expenses, which provide financial relief for the different types of medical expenses that you might incur. So, invest in a comprehensive health insurance plan with an optimal sum insured for unforeseen emergencies.

 

When buying a comprehensive health plan, Niva Bupa's ReAssure fits the bill. With unlimited sum insured restoration, annual health check-ups, coverage up to Rs.1 crore and other features, ReAssure provides all-around protection. 

 

So, take charge of your health. Try to avoid constipation and if the problem occurs, use the home remedies for effective and side-effect-free results. Also, invest in ReAssure, a comprehensive health insurance plan, and secure your finances if the problem persists and medical intervention becomes necessary.