Quit Smoking on National No Smoking Day

Smoking causes many diseases and is one of the worst things you can voluntarily do to your body. It causes stroke, cancer, heart disease, bronchitis, and increases the risk for certain eye diseases and even tuberculosis. 

The Centre for Disease Control and Prevention claims that more than 16 million people in the USA live with a disease caused by smoking. On the other hand, exposure to secondhand smoke kills approximately 41,000 adults and 400 infants yearly. 

The Reason Behind National No Smoking Day and What It Aims to Achieve?

Every year, National No Smoking Day is held on the second Wednesday of March. This year it will be on 9th March 2022. This day entails people reaching out to their loved ones and reminding them to quit smoking and free themselves from nicotine addiction. Its primary objective is to remind people to quit smoking. 

What happens to your body when you quit smoking?

How Long Does Nicotine Withdrawal Last?

Nicotine withdrawal lasts from two to four weeks, and most people will experience the withdrawal symptoms fading away after this period. Remember that the symptoms will go away, and you should not give in to the urge to smoke again. 

Can the Lungs Heal After Quitting Smoking?

Your lungs start to heal as soon as you quit smoking. The FDA says that your lungs begin to heal within 12 hours of having your last cigarette. The cilia begin to heal, the risk of coronary disease and lung cancer reduces with time. Your risk of many diseases, such as stroke, cancer, and coronary diseases reduces to that of a non-smoker within 20 years. 

Smoking And Health Insurance

It is essential to have health insurance if you are a smoker as you can be the victim of numerous diseases, and the cost of treatment can touch the roof. This is why you must get health insurance and save yourself and your family from financial and emotional trouble. 

Buying the Best Health Insurance for Smokers

Many companies do not provide comprehensive policies to smokers. The reason is that smoking has some adverse effects and impacts on health. Health insurance ensures that you and your loved ones are financially covered if any mishap occurs. 

The best health insurance companies, such as Niva Bupa, provide comprehensive health insurance plans, and you can even choose a plan if you are a smoker. 

Quit Today

If you smoke, then today is the best time to quit smoking. You will do yourself and your loved ones a favor by quitting smoking. Kick the butt today! You should have health insurance and consume a healthy diet if you are a smoker. 

Daily exercise is a must, and you can take the help of the Niva Bupa GoActive health plan's health coach to stay fit and healthy. The plan offers customized health coaching services to maintain your health. Based on your health, there is an additional 20% discount on the base premium at the time of renewal.

FAQ

Why is smoking harmful to your health?

Smoking harms almost every organ in your body. It increases the risk of cancer, heart attacks, strokes, and lung disease. Over time, smoking weakens immunity, damages blood vessels, and makes you prone to chronic illnesses that can severely shorten your lifespan.

What changes happen in your body right after you quit smoking?

Your body begins to heal almost instantly. Heart rate and blood pressure drop within an hour. Within 12 hours, carbon monoxide levels decrease, allowing oxygen to increase. This rapid improvement demonstrates how quickly your body responds to the decision to quit.

How does quitting smoking benefit your health long term?

Quitting smoking significantly reduces the risk of deadly diseases. In 5 years, stroke risk drops significantly. After 10 years, your risk of lung cancer halves. After 15–20 years, your health resembles that of someone who never smoked.

What are some common withdrawal symptoms after quitting smoking?

You may experience feelings of irritability, anxiety, restlessness, or fatigue. Cravings for cigarettes can be intense. Some people experience headaches or trouble sleeping. These are temporary signs that your body is adjusting to a smoke-free lifestyle.

How does smoking affect your health insurance policy?

Smokers are considered high-risk so insurance premiums may be higher. Some insurers limit benefits or require medical tests. Still, having health insurance is crucial for smokers due to the increased risk of serious illnesses and costly treatments.

Can smokers get comprehensive health insurance coverage?

Yes, some insurers like Niva Bupa offer plans even for smokers. Though premiums may be higher, you can still get broad coverage for major illnesses. Being transparent in your medical history is key when applying.

What are some tips to successfully quit smoking?

Start by setting a quit date, avoiding triggers, and keeping yourself distracted with activities. Use nicotine patches or counselling if needed. Staying active, drinking water, and having a support system also boost your chances.