Quit Smoking on National No Smoking Day

Smoking causes many diseases and is one of the worst things you can voluntarily do to your body. It causes stroke, cancer, heart disease, bronchitis, and increases the risk for certain eye diseases and even tuberculosis. 

 

The Centre for Disease Control and Prevention claims that more than 16 million people in the USA live with a disease caused by smoking. On the other hand, exposure to secondhand smoke kills approximately 41,000 adults and 400 infants yearly. 

 

The Reason Behind National No Smoking Day and What It Aims to Achieve?

Every year, National No Smoking Day is held on the second Wednesday of March. This year it will be on 9th March 2022. This day entails people reaching out to their loved ones and reminding them to quit smoking and free themselves from nicotine addiction. Its primary objective is to remind people to quit smoking. 

 

What happens to your body when you quit smoking?

Duration	Effect
Immediately	Your body starts repairing itself as soon as you quit smoking. The blood pressure starts dropping, circulation improves, and the heart rate drops within one hour.
After 12 hours	After just 12 hours, the carbon monoxide levels begin to drop and reach the desired levels in the body. This increases the oxygen supply in the body.
After 1 day	After just one day, the risk of heart attack reduces, and in two days, the person can sense taste and smell better as the nerve endings begin to heal.
After 3 days	After three days, the withdrawal symptoms kick in, and you might feel anxious, moody, irritable, and experience headaches as the nicotine levels deplete.
After 1 month	After one month, the lungs begin to function better as their capacity increases and they heal. The circulation improves for the following two months.
After 9 months	After nine months, the cilia in the lungs heal, and the lungs are significantly healed. After a year, the risk of coronary disease cuts down by half.
After 5 years	After five years, the risk of stroke decreases as the blood vessels and arteries begin to widen again. After ten years, the risk of lung cancer comes down by 50%.
After 15-20 years	After 15-20 years, a person heals and comes back to a level of a non-smoker once again.

 

How Long Does Nicotine Withdrawal Last?

Nicotine withdrawal lasts from two to four weeks, and most people will experience the withdrawal symptoms fading away after this period. Remember that the symptoms will go away, and you should not give in to the urge to smoke again. 

 

Can the Lungs Heal After Quitting Smoking?

Your lungs start to heal as soon as you quit smoking. The FDA says that your lungs begin to heal within 12 hours of having your last cigarette. The cilia begin to heal, the risk of coronary disease and lung cancer reduces with time. Your risk of many diseases, such as stroke, cancer, and coronary diseases reduces to that of a non-smoker within 20 years. 

 

Smoking And Health Insurance

It is essential to have health insurance if you are a smoker as you can be the victim of numerous diseases, and the cost of treatment can touch the roof. This is why you must get health insurance and save yourself and your family from financial and emotional trouble. 

 

Buying the Best Health Insurance for Smokers

Many companies do not provide comprehensive policies to smokers. The reason is that smoking has some adverse effects and impacts on health. Health insurance ensures that you and your loved ones are financially covered if any mishap occurs. 

 

The best health insurance companies, such as Niva Bupa, provide comprehensive health insurance plans, and you can even choose a plan if you are a smoker. 

 

Quit Today

If you smoke, then today is the best time to quit smoking. You will do yourself and your loved ones a favor by quitting smoking. Kick the butt today! You should have health insurance and consume a healthy diet if you are a smoker. 

 

Daily exercise is a must, and you can take the help of the Niva Bupa GoActive health plan's health coach to stay fit and healthy. The plan offers customized health coaching services to maintain your health. Based on your health, there is an additional 20% discount on the base premium at the time of renewal.