6 Ways to Treat PCOD in Women

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting women of reproductive age. But what is PCOD exactly? It occurs when the ovaries produce immature or partially mature eggs, often leading to cyst formation. This condition can disrupt hormonal balance, resulting in symptoms like irregular periods, acne, weight gain, and excessive hair growth. Understanding what is the PCOD and how to manage it effectively is vital for improving quality of life and reducing long-term complications.

If you want to know what is PCOD or suspect you might have PCOS PCOD symptoms, the good news is that there are several ways to manage this condition.

Why is Timely PCOD Treatment Important?  

Untreated PCOD can lead to long-term complications, including infertility, Type 2 diabetes, high blood pressure, and an increased risk of endometrial cancer. Therefore, early diagnosis and intervention are crucial. Recognising and managing PCOS or PCOD symptoms promptly can improve not just your physical health but also your emotional well-being.

Six Ways to Treat PCOD in Women

With a combination of lifestyle changes, medical interventions, and natural remedies, it’s possible to alleviate symptoms and lead a healthier life. Let’s dive into six effective ways to treat PCOD in women.

1. Adopt a Balanced Diet  

A nutritious, balanced diet plays a crucial role in managing PCOD. Focus on:  

• Low-Glycaemic Index Foods: Foods like whole grains, vegetables, legumes, and nuts help stabilise blood sugar levels.  
• Healthy Fats: Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, reduce inflammation and improve insulin sensitivity.  
• High-Fibre Foods: Whole grains, fruits, and vegetables promote better digestion and hormonal balance.  

Avoid processed foods, sugary snacks, and trans fats, as these can worsen PCOS or PCOD symptoms like weight gain and acne. Consulting a nutritionist for a customised meal plan can further optimise your results.

2. Exercise Regularly  

Physical activity is another cornerstone in PCOD management. Regular exercise helps maintain a healthy weight, improve insulin resistance, and regulate hormonal balance. You can try the following activities:

• Aerobic Workouts: Activities like brisk walking, cycling, and swimming boost cardiovascular health and burn calories.  
• Strength Training: Building muscle mass improves your metabolism, which can help with weight management.  
• Mindful Practices: Yoga and Pilates not only help with weight loss but also reduce stress, which is a significant contributor to hormonal imbalance.  

Aim for at least 150 minutes of moderate exercise per week to see tangible improvements in symptoms.

3. Medications and Supplements  

Depending on the severity of your PCOD, a doctor may prescribe medications to manage specific symptoms.  

• Hormonal Therapy: Birth control pills regulate menstrual cycles and reduce acne.  
• Anti-Androgen Medications: These help reduce excessive hair growth and other androgen-related symptoms.  
• Metformin: Commonly used to improve insulin sensitivity and lower blood sugar levels.  

Supplements like Vitamin D, magnesium, and inositol are often recommended to support hormonal health. Always consult your healthcare provider before starting any medication or supplement.

4. Stress Management  

Stress is a silent contributor to worsening PCOD symptoms. High stress levels can elevate cortisol, disrupting your hormonal balance further. Techniques to manage stress include: 

• Meditation: Just 10-15 minutes a day can help calm your mind and reduce cortisol levels.  
• Deep Breathing Exercises: Practices like diaphragmatic breathing help you relax instantly.  
• Hobbies: Engaging in creative or relaxing activities can serve as an effective stress outlet.  

Mental health care, including therapy or counselling, can also provide additional support for those struggling to manage stress effectively.  

5. Herbal Remedies and Natural Therapies  

Several women find relief in traditional and natural therapies:  

• Herbs like Spearmint and Cinnamon: Known to balance hormones and improve menstrual regularity.  
• Fenugreek Seeds: Help improve insulin sensitivity.  
• Ayurvedic Remedies: Treatments focusing on holistic wellness may include herbal concoctions and detoxifying therapies.  

While natural remedies can be beneficial, ensure you consult a healthcare professional before incorporating them into your routine.  

6. Maintain a Healthy Weight  

Obesity can exacerbate PCOD symptoms, making weight management a key aspect of treatment. Losing even 5-10% of your body weight can significantly improve symptoms like irregular periods, excessive hair growth, and insulin resistance. You should focus on sustainable weight-loss strategies, combining balanced diets and exercise. Crash diets or extreme measures may do more harm than good, so it’s best to work with a dietitian or fitness expert.  

Conclusion  

Managing PCOD may seem challenging at first, but with the right approach, it’s entirely possible to lead a healthy, fulfilling life. By adopting a balanced diet, staying active, managing stress, and seeking timely medical intervention, you can keep PCOD symptoms in check and reduce the risk of complications.

If you’re concerned about the costs of ongoing treatments, medications, or diagnostic tests, consider investing in a comprehensive health insurance. Niva Bupa health insurance plans are designed to provide financial support for medical expenses, including consultations, diagnostic tests, and prescribed treatments. Take charge of your health today with a plan that prioritises your well-being.   

By following these six steps, you can take meaningful strides in treating PCOD and living your best life. Don't let PCOD hold you back—empower yourself with knowledge and the right resources to thrive.